Aerobics At Peak Fitness

What you see Peak Fitness is an aerobics studio designed out of a house in Miramar, Goa. The studio is maintained in a highly sophisticated and organized fashion. A huge hall is where all the aerobics sessions are conducted. Theres plenty of space provided for free movement. A giant sized mirror fitted on one of the walls enables members to get a glimpse of themselves while exercising. Several drawers and cupboards present on one side of the hall stock neatly arranged aerobics equipment. There are storage rooms too for more of such equipment. Washrooms and changing rooms are there as well. Fitness and dietary charts apart from posters have been pasted on the walls to give members food for thought.

What you get Peak Fitness aerobics studio is exclusively for women. It was started in the year 2009 by trainer Ruth Gabriel who believes that the women of today need to stay fit and healthy to manage their chaotic lifestyles. So she has developed certain exercise routines and workout sessions keeping the lifestyles of today in mind.

Various types of aerobic exercises are taught here. This includes step aerobics and high / low aerobics that involves an element of dance. In addition, weight training, power yoga, calisthenics, pilates and Swiss ball exercises are taught here. Ruth also monitors the diet patterns of her students and accordingly suggests menus and recipes to be included in their daily food intake.

You can also opt for a personalized training session with Ruth, at the comfort of your own home. However, these are priced much above the regular rates that start from Rs. 1,200 a month with classes conducted every alternate day. There are several aerobics sessions/batches conducted in a day. The duration of each class is one hour.

Ruth has been in the profession for over 13 years and has even worked with Femina Miss India contestants, models and actors. She has also conducted special sessions for cancer patients.

Our verdict Peak Fitness is an excellent aerobics studio for women. The professionalism with which the classes are undertaken here is commendable. Further, the tips and suggestions given by Ruth are helpful. Parking space is available alongside the road.

Anytime between 6.30 AM 11 AM and 5.15 PM 7.30 PM