Advantages Of The Schwinn Airdyne Exercise Bike

A Schwinn Airdyne exercise bike is a classic machine. These things have been made since the 70's. Schwinn makes many other stationary bikes, but the Airdyne has been a long-term favorite. Read the Internet buyer sites and you quickly find the fans of these bikes and the owner observations. Why not choose a more modern recumbent exercise bike? Consider this.

First of all, the dual action design is hard to beat for fitness improvement and weight loss. See, if you wish to really lose weight and burn fat, there's more than just burning calories. A common question is: "How much calories does an exercise bike burn?" Burning calories isn't the whole story. It's mostly about metabolism increases. That's quite the challenge but the only way to long-term weight management success.

Dual action bikes excel at metabolism improvements. It's the arm pumping and the pedaling combined. It's not that muscle building is noticeable from using a dual action bike. It's that building muscle is the fastest and surest way to increase metabolism and burn fat. Increased resting metabolism is referred to as increased basal metabolism. Know too that to turn out the work required to make rapid fitness gains, you really must engage the larger muscles of the legs and lower body as exercise bikes do. Working the upper body also just adds to the workout for more balanced results and quicker improvements.

That's really what happens. Your body will become a fat burner if you build muscle, burning more fat even while you sleep.

Dual action bikes excel at results since you can work virtually all your muscles and get more balanced workouts. All these advantages and all you do is pedal and pump away.

Here's another Schwinn Airdyne feature. The bikes are simple to use and simple to maintain. Certainly newer bikes with lots of computer power are fun to use. The problem is the electronics is subject to failure. That's a hassle for sure but also a potential repair bill that's larger than might seem reasonable. Dead electronics means a dead machine. The electronics are there mostly for one reason. Fighting boredom means the bike may actually get used.

The Airdynes are heavy duty and all but impossible to damage or destroy. The one I ride has been going for 20 years with all but no maintenance. It's a one time buy machine. Then the very fact that you pump with arms and shoulders as well as legs makes for a more engaged process and less chance for boredom.

Surely Schwinn gets nearly no repeat sales on these. Buy one and you'll never need another one.

The Schwinn Airdyne is a balanced workout machine. That way you not only burn calories, you turn your body into a better fat burner. That's the key to long-term weight loss. It's a simple machine that lasts and lasts. Get one and you'll likely never need another exercise machine.