Adrenal Fatigue: Stages,symptoms And Treatment

Adrenal glands are small glands, endocrine, triangular, located above the kidneys. These glands regulate the body's response to stress by synthesis of catecholamines and corticosteroids, including adrenaline and cortisol. If the adrenal glands do not work effectively, it can be in a condition called adrenal fatigue. Due to a problem with the adrenal glands, cortisol levels in the body decreases. Cortisol is necessary to cope with stress and infection control. Adrenal Fatigue is also known as hypoadrenia not Addison, adrenal insufficiency, hypoadrenia sub-clinical and neurasthenia. Adrenal insufficiency can lead to numerous health problems. You can change the metabolism of sugar in the blood, causing fatigue and weakness.

The causes of adrenal fatigue

Stress is the most common cause of adrenal fatigue. Excessive stress can be caused by pressure, movement, change of job, death of a loved one, relationship problems and physical illness. Some other factors that contribute to adrenal stress, fear, anger, guilt, depression, anxiety, excessive exercise, physical or mental stress, sleep deprivation, injury, trauma or surgery, exposure to toxic, chronic pain, chronic infection, poor digestion, absorption, chronic diseases, blood glucose and nutritional deficiencies.

Stages of adrenal

During the first phase, which is the release of slightly higher levels of adrenaline in response to a slightly higher level of stress. adrenal cortex is stimulated to produce excess cortisol and other hormones associated. The second step is called adaptation and resistance begins when a voltage. Said high levels of certain adrenal hormones. The excess hormones are eliminated increased levels of sugar in the blood and increase blood pressure. Corticosteroids are produced by the adrenal cortex in response to this resistance. The third step is known as fatigue. In this phase the body's ability to cope with stress is low. adrenal hormones drops too high to very low. The adrenal exhaustion. There is a reduced tolerance for stress, depletion of physical and mental illness, and collapse.

Symptoms of adrenal fatigue

Adrenal fatigue often develops after periods of intense physical or emotional stress. Some general signs and symptoms of adrenal fatigue are:

* The restless sleep
* Excessive fatigue and exhaustion
* Desire for salty foods and sugary
* Overwhelmed by or unable to cope with stress
* Resistance to low, slow to recover after exercise
* Weak immune system
* Feel more energetic of the night
* Difficulty concentrating, mental confusion
* Poor digestion
* Premenstrual syndrome or difficulties that develop during menopause
* High sensitivity to cold
* Based on low blood pressure
* Tendency to gain weight and can not lose
* Tendency to tremble under pressure
* High incidence of influenza and other respiratory diseases
* Loss of libido
* Feel better suddenly for a brief period after a meal
* Pain in the back or neck, for no apparent reason
* You feel better when the stress is relieved, such as vacation

Some signs of adrenal fatigue are food allergies and breathing, palpitations, decreased ability to handle stress, lack of energy, body temperature, hypoglycemia, dry skin, fine hair loss unexplained nervousness and dyspepsia.

Treatment of adrenal fatigue

Treatment of adrenal fatigue is a good diet and lifestyle. Your diet should contain enough protein and complex carbohydrates. Avoid junk food, coffee or soda. Also avoid processed foods, tobacco, snuff and alcohol. You need to do some exercises like yoga, deep breathing, meditation and walking.

Supplements are important for nutrition and strengthen the adrenal glands. It will help restore the function of the adrenal glands. Use of extracts of adrenal cortisol, vitamin B complex, replacement of cortisol, Cordyceps, DHEA, L-thea nine, licorice, pantothenic acid, pregnenolone, etc., are useful in the treatment of adrenal fatigue.