Adopting A Diabetes Diet Plan

Adopting A Diabetes Diet Plan

By:


One of the best and most recommended ways of keeping diabetes in check is by following a diabetes diet plan. Of course, you have to consult a nutritionist before you embark on one, but following such a diet plan is the ideal way of making sure that diabetes does not get the best of you. A qualified nutritionist can make sure that there is enough variation in the diet without sacrificing any of the essential nutrition that your body needs.

Since a healthy diabetic food plan depends on strict measurement of different kinds of food, it must be prepared with the utmost care, paying a great deal of attention to exact ingredient measurements. For instance, it should have 50% starch, 30% protein and 20% fat.

You really have to be dedicated to following your diabetic eating plan. Fatty and high calorie foods like fried foods and snacks between meals must all be strictly avoided. You also have to be careful not to miss any meals - this can mess up your metabolism. Eating out can be a problem, but you have to be careful.

On your diabetes diet plan, you will have to avoid a lot of foods like whole milk products, frozen and preserved fruits, honey, candy, sweets, confectionery items, your favorite desserts - instead, you must stick to healthy alternatives, like fresh fruits and vegetables and skimmed milk for your diary intake.

Wine, beer and other alcoholic beverages, red meat, eggs, mayonnaise, potato chips etc are high in fats and cholesterol. Carbonated drinks, bottled fruit juice and cooking sauces carry a high sugar content. Avoid these foods as much as possible and if you can avoid eating any at all, that's the best way to maintain your health through proper nutrition. The recommended daily calorie intake for a diabetic person is 1800 calories. To maintain this, your daily diet must be planned in advance.

It is not as difficult as it might seem to figure out a good diet plan for a diabetic. Here is a simple and wholesome one. Breakfast can be a slice of wholemeal bread, a soft-boiled egg, half a cup of oatmeal, two thirds of a cup of apple juice and one cup of skimmed milk, without sugar. Lunch can include two slices of wholemeal bread, half a cup of tuna, a half a cup of diced tomatoes, one cup of mixed fruit, a glass of lemon tea and a teaspoon of margarine. A good dinner to round off the day would include half a cup of mashed potatoes, one slice of wholemeal bread, three ounces of baked chicken and either a cup of broccoli or a tossed salad. Salad dressing is something else you have to be wary of - store-bought dressings are high-fat and high-sugar. You could try a teaspoon of olive oil with some chopped garlic and a condiment like parsley, sage, basil or oregano for seasoning.

You need to know a good bit about what your body needs in terms of nutrition and how your metabolic system keeps you going to figure out a diabetes diet plan. You can turn to your doctor for help, and you can design a varied and nutritious eating plan that keeps you healthy and happy for a long time.

About the Author:
To find out what isdiabetes diet plan and get more types of food and diabetes guidelines, please visit http://www.online-diabetes-information.com where you will find information for people with diabetes.



Article Originally Published On: http://www.articlesnatch.com


Tags: , , , , , , , , , , , , , , , , ,

|

Loading...
Related....
Videos...

Recent Nutrition Articles

Comments

Still can't find what you are looking for? Search for it!

Loading

Site Navigation:

Copyright 2005-2011 ArticleSnatch, LLC - All Rights Reserved.
Privacy Policy | Terms of Service.