Add, Adhd, Has A Simple Cause: Poor Nutrition And Food Additive

New studies appearing now that's showing the hyperlink between the use of food additives by children especially food colorings and attention deficit disorder, or ADHD. Well-informed parents have long realized that the consumption of food additives causes hyperactivity within their children, but most conventional doctors have dismissed the idea as pure bunk. Of course, far too many doctors dismiss the idea that food choice has any relationship to health in the ultimate place, so the view from conventional medicine doesn't carry much fat.

The real story here, however, is not that food additives and artificial colorings cause ADHD, but that there are several other dietary substances that heavily influence a child's mental state and day-to-day behavior.

Let's face it: the human brain is a flesh and blood organ, and it is strongly influenced by blood chemistry, which can be, in turn, dictated almost entirely by diet. What you eat, in other words, determines what your blood composition looks like, and what your blood composition appears like determines the way your brain functions. Needless to say there are additional factors, such as physical exercise and environmental influences, but the largest factor of most is dietary.

So when you eat processed foods containing additives and artificial colors, you're introducing toxic chemicals into your bloodstream. Those chemicals find their distance to the brain and alter thinking processes, and in the situation of children who have been diagnosed with ADHD, it alters their behavior to cause them to become restless or to experience a shortened attention span. It may also cause children and adults alike to display other problems derived from other mental state. (We'll discuss the impact of nutritional deficiency on adult society next time.)

But it isn't just food additives causing detrimental effects it is also refined carbohydrates. Those who eat large quantities of white bread (or food containing refined white flour) also suffer from mental disorders. To as include depression, aggression and violent behavior, and learning disabilities. Consuming refined carbohydrates also causes people to have brain fog which is, they can't concentrate for lengthy, and they don't feel like they have clarity of mind.

Drinking soft drinks also causes the same effect, since it is essentially the same macronutrient that's poisoning the body: refined sugars. Actually, these refined sugars also cause behavioral disorders by depleting the body of nutrients that are critical for neurological health. These nutrients include the B vitamins and several notable minerals, including magnesium and zinc. When the human body is deficient during these vitamins and minerals, it will, of course, exhibit both physical and mental disorders. The symptom in all of that is that rather than recognizing the actual cause of these mental and physical disorders in our children and in our adult population, traditional medicine labels it a disease. Therefore, the treatment becomes a drug rather than changing your diet, and that's where things get crazy, because now we're dosing up tens of millions individuals children on Ritalin when the actual answer to their behavioral problems or not enough focus is to immediately remove soft drinks, cookies, and sugary breakfast cereals from other diets. If you feed your young ones foods that enhance their health that's, unprocessed foods like fruits, vegetables, whole grain products and superfoods chances are they won't exhibit these behavioral problems.

In reality, the solution to all or any this is surprisingly simple: we have to change the diets of our children. We need to consider vending machines from our public school systems. We need to reformulate school lunch programs so they are feeding our children foods that promote learning and mental health. We should also educate parents about how to feed their children right, so which they aren't so easily influenced by foods that their children want to consume.

And finally, we must ban all marketing of unhealthy products to children. It ought to be illegal, in a civilized society, for companies that manufacture products that cause obesity and ADHD to promote those products to children, because it only creates a cycle of disease and chronic illness that brings society down, and also the long-term effect of all this is, of course, skyrocketing medical care costs.

Once again, the solution to all of this is simply to change the meals and drinks that we feed our nation's children. The reply is certainly not to be dosing our children with powerful narcotics for example Ritalin, because right now in this country we are raising a generation of brain-numbed children through our public school system and through the reckless, widespread pharmaceutical prescribing habits of many doctors and psychiatrists.