Have you ever wondered if many of the diseases raging through our society have a common cause? Many doctors, herbalists and nutritionists believe that the explanation may come down to three words which is
acid alkaline imbalance.
Over acidity of the body which can become a dangerous condition that weakens all body systems, is very common today. It gives rise to an internal environment conducive to disease, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease.
pH (potential of hydrogen) is a measure of the acidity or alkalinity of a solution.A very tight window, where our work can blood pH.Should have a blood pH between7 and.34-7.45.PH 6.1.9 is considered acidic and a pH of 7.1 to 14 is considered alkaline. 7.0 is considered neutral.Since the operating pH of the blood slightly alkaline.The body must maintain blood pH in this small window for you to stay alive.Breathing out carbon dioxide and other waste, as well as selection and screening of kidney made allows our body to maintain blood pH in the window.Buffers are also stored in the body to help if needed.
So we see that the body has systems in place that maintain the delicate pH balance in the blood stream. However, a person can become more and more acidic if he or she takes too much acid forming foods. Therefore, it is critical that a person watches his diet.People with serious diseases remains low pH due to excess acid foods.
Therefore, body pH is an important concept to understand, whether you want to restore you own health, or just remain healthy.Decreased muscle contractility and hormones like adrenaline and aldosterone increase the body becomes slightly more acidic. When the blood is too acid, symptoms include drowsiness which could progress to stupor and coma.When blood is too alkaline, symptoms include cramps, muscle spasms, irritability and hyperexcitability.Acid forming foods are important products that provide vital vitamins, minerals, protein, fat and fiber.Diet would be complete without them.However, these acid-forming foods should make up more than 20 percent of our food. If not, when the body becomes less efficient as we age, our cells become more and more acidic.
An alkaline diet would not allow a person to become acidic as they age. An alkaline diet contains the minerals and vitamins we need, and allows us to live long healthy lives. Such a diet would contain 75-80% of alkaline forming foods like vegetables, fruits, kefir, coconut oil and palm oil. The diet would contain also 20-25% of the acid forming foods like rice, grains, nuts, seed and meat.
Sources say coconut oil and palm oil are the only alkaline forming oils. Using coconut oil as your cooking oil will help you regain your
acid alkaline balance and stay in optimal health.
