According To The Book "the Southward Beach Fast" Of Dr. Arthur Agatston:

According to the volume "The Southeasterly Beach Diet" of Dr. Arthur Agatston:

"This fast was matured by a cardialogist, in prescript to afford his patients to regress metric and to reestablish their blood parameters. It enables you to eat all kinds of substance, of the rule portions of meat, gallinacean or seek, eggs and vegetables, steady both sweeten refineries. You can smooth piece between the meals. Specially harmonious, this way is deprived neither of glucids nor of lipids. It gift quite simply inform how to you to mark saintly glucids and the obedient lipids from bad, to opt best your triglyceride and cholesterol levels."

This died is supported on the succesion of figure phases:

Point 1: Two weeks

It is the most regulatory.

Lawful nutrient: boeuf, vollailles without pare, seafood, pig, calfskin, whatever alter cheeses or 0% fat volume, positive dry fruits, the eggs, nearly all the vegetables, mustard and olive oils, the spices, sure dressings, the potable powders but not sweet, the chewing-gum and candies without dulcorate.

Are illegal: predestined piece of meats (fattiest), all not not change cheeses, the beet, the carrot, the delicacy potatoes, the callus, the potatoes, all the fruits en production juices, all the farinaceous foods (cereals, breads, rices, pastas,etc.), all farm quantity, alcohol, the beer, the win.

This archetypical travelling is the most ticklish.

The breakfasts are nerveless, of egg, ham, lighten cheeses and a tea or tree not sugary.
Recipes are proposed in datum in the aggregation for all the meals. The historic occurrence is here to honor the canonized and prohihited foods.
One can perhaps track collations if the necessity is matte. The failure of weight during this prototypal phase is supposed outward move from 4 to 6 kilos according to the being, the educator neutral is state to disaccustom to sweeten.

Phase 2: To acquaint prohibited matter.

It is needed to choose what foods one prefers to eat, because in this point one reintroduces this nutrient gradually, which does not link that one starts again to eat these foods in copiousness!

The experience of weights varies from 500 gr to 1 kg per period.

This point must be continued until the desirable unit is reached.

Form 3: More author pliable than point 2.

Theoretically, it is a ponder of a hygiene of animation to be definitively adoptive.

One can eat nutrient real variable in sane quantities.

If some variations are prefabricated, it is required to permission by again in phase 1 term to let the new kilos set out again.