An abs belt workout is going to be comprised of a few important things, but theyre probably not what you think. Think of the last abs belt commercial you saw. It probably took place in a mall or on a beach or somewhere, and it involved people working out their abs without spending any effort. If you were skeptical, most folks would say, rightly so. Ab results without effort is a dream that never comes true.
So how do abs belts last on this market anyhow? Most promise to harness the power of Electric Muscle Stimulation, or EMS, technology, which has been put to use in the rehab setting for some time now. Basically, EMS technology is a way to stimulate your muscles to contract via electrical signal. By making the muscles contract, the muscles can be fooled into developing, as though they were being put through the ringer in a typical ab workout. In this sense, there is an abs belt workout. But anyone would tell you, this type of workout is not complete. Neither will it be very effective in the long run.
But not all abs belt companies present their products in the same way. Take the Flex Belt, for example. This is an abs belt, yes. But it has achieved FDA clearance and uses medical grade gel pads in its construction. Furthermore, it is advertised as an addition to a fitness program and a healthy diet, not as a replacement for them. In this sense, Flex Belt is a significant competitor of other abs belt companies.
But if a given abs belt, no matter what its quality or FDA status, is not the end of abdominal workout, then what is? What, in fact, should an
abs belt workout look like? The answer might not please some of you.
A good workout, abs belt and all, is going to involve, you guessed it, abdominal exercises. Gasp. The crunch, the hanging leg lifts, the V sit, the supine leg raises, the bicycle, the plank, the stability ball, the medicine ball, and all the rest. Theyre still being used to great effect by consumers, and for good reason. Theyre useful. And though they might challenge you beyond what you think you can bear, in the long run, they can be effective.
Add to a decent abs regimen a nutritious diet, and you will have something of a fitness powerhouse. A good
contour ab belt can be easily incorporated into such a lifestyle, and to the consumers benefit. Theres no question about that. Its just that consumers will have to adjust their expectations and stop falling for infomercials.
