About Meditation

Recent Meditation Articles

• Meditation: Peace from Within By: Dev Saras - Meditation is a simple mental practice, which looks like thinking, but goes far beyond the process of thinking. Meditation is a heightened state of awareness. The practice of meditation can be seen in ancient religious texts (Christian, Muslim and most importantly Hindu scripts). The most widely followed meditation is Yoga meditation. Yoga was part of ancient Indian (Hindu) life and is still widely practiced. Yoga also suggests a few asana (yoga poses) for meditation and there are poses that are not suited for meditation. Meditation, as a religious ritual was practiced for over 5000 years.
• Sleep Disorders can lead to Mental Disorders By: Kevin JSmith - The phenomenon of sleep has intrigued scientists for a very long time now. Many of its facets have been studied in detail and quite a few results have come to light. Although still a mysterious activity for us humans it has nevertheless been found that sleep has many positives associated with it. For instance, a good night’s sleep replenishes bodies used up energy; it helps in augmenting memory, and helps in improving the learning capability of the human beings. Howsoever not everybody is able to enjoy a good night’s sleep.
• Meditation Binaural Music, Go Deeper By: Dr S Nepal - Meditation music can help you find all of these benefits with calming sounds. Meditation and other stress reducing wellness practices are critically important in today’s world. By making these healing arts easily accessible, people will attain greater health, balance, and harmony in their lives; we have developed a unique mix of music that can help you attain the very best meditative state as possible. This unique healing, meditation music uses resonance to wash away stress, and charge your body with strong, positive energies.
• All you wanted to know about brainwave entrainment and its benefits By: Chales Soma - The human brain and its capabilities set humans apart from other animals giving them the vital powers of distinction to differentiate between the good and the bad. This logical and systematic working of the human brain has allowed humans to rule the world despite physical frailties, despite the fact that most humans utilize only about 10% of their brain prowess. Consider the miracles that can be achieved if human beings were to start using their brain prowess a bit more!
• How to Create an Adrenal Rush For a Max Lift Attempt By: Mike Westerdal - Adrenaline, also known as Epinephrine, is a hormone and neurotransmitter. It is secreted into the bloodstream, instantly preparing the body to handle emergency situations-often known as the "fight or flight" response.
• Know The Advantages of Natural Healing And Detoxification By: Amoraea Dreamseed - Today, more than ever before many people are looking at the benefits of using all natural ways to get relief from pain and other problems that may be making their life miserable. The aches and pains of arthritis, rheumatism, numbness, joint pain, and many more are all the problems that you would like to handle without the consumption of pills for a temporary fix. The astronauts who were supposed to stay in the space for a long time for their research, should stay healthy.
• Tips To Recover From Your Mental Health By: Sharon Samraj - Most of us suffer from mental health problems, though in varying degrees. Although mental ill-health affects so many people, there is still no proper definition as to what mental health problems are and what methods are needed to recover. It is reported that at least 1 in 10 young people and around 1 in 4 adults experience mental health problem at some time in their lives. Mental health can mean a wide range of symptoms and disorders - like depression, anxiety, self-harm, violent tendencies, schizophrenia and various types of mania.
• Enhancing Etheric Energy By: jgraf - The etheric body is the foundational base of the physical body. One of the reasons that homeopathic remedies are so effective is because they resonate with the etheric body, amending a condition where it will have the most long-term effect. A remedy that ameliorates on the etheric level then proceeds automatically into the physical. A homeopath, or naturopath, who knows classical homeopathy can do a constitutional assessment that will work proactively with your health. Why wait for that looming ailment, or imbalance, to make its way into your physical body?
• Achieve Peace Of Mind With Yoga And Meditation By: Huda - Yoga is developing as a part of life. It is a way of life - you can integrate body poses and breathing exercises with added meditation to give a peace of mind to be ONE with the world. Meditation comes from intense concentration. The individual focuses so thoroughly on a single object that he or she thinks of - nothing besides his or her awareness of that object (Some religions may find that their idea of prayer could fall under this definition).
• Seven Benefits of Meditation There are many reasons why people meditate. By: Andrew Saari6 Andrew Saari6 - Seven Benefits of Meditation There are many reasons why people meditate. There are many reasons why people meditate. Some do so for relaxation, some to connect with their inner selves and the world around them, and others do so to grow spiritually. Meditation has many benefits for those who practice it both mentally and spiritually as well as physically. Many people associate meditation only with its spiritual or emotional benefits, but people who meditate also improve their physical well being.

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