Abdominal Exercises For Beginning Bodybuilders.

The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three main muscles:

1. Rectus abdominis - commonly known as the abs, this is a large flat muscle wall that runs from the lower chest to the pubic bone.

2. Obliquus abdominis - commonly known as the obliques, this muscle runs diagonally along the side of the mid-section from the lower ribcage to the pubic area. The internal obliques lie underneath the external obliques.

3. Transversus abdominis - this is a thin strip of muscle that runs horizontally across the abdomen.

You can target these muscles effectively by performing the following exercises:

1. Crunches - 3 sets of 15-20 reps. This exercise will work the upper abs.

2. Pelvic tilts - 3 sets of 15-20 reps.This exercise will target the lower portion of the abdomen below the navel.

3. Side bends - 3 sets of 15-20 reps. This exercise will work the obliques.

As with all exercises you need to take care in scheduling specific body parts. To begin with you should incorporate your abdominal exercises into a program similar to the one suggested below:

Day 1: Biceps, Back, Abs

Day 2: Hamstrings, Shoulders, Abs

Day 3: Quads, Forearms, Calves

Day 4: Triceps, Chest, Abs

For the first couple of weeks complete one set but then add one set each week to a maximum of three. At the end of three months you will be ready to move on to more intensive intermediate level exercises.

About the Author:
Click here for muscle building workouts, a cardio workout that don't need gyms, fancy machines, or running, or a MMA workout that was originally designed for a UFC Champ.

Article Originally Published On: http://www.articlesnatch.com

Tags: abdominal exercises

, beginners

, bodybuilding

Related....

Videos...

Recent Build-Muscle Articles

Some Significant Features Of Nitric Oxide You Must Know By: Valentinaxc | May 23rd 2012 - Nitric oxide supplement is the most sought after muscle building supplement available in the health industry. NO products will not only prepare you for the workouts but also promote faster recovery during ones workout and after workout as well. ...

Nitric Oxide

Nitric Oxide Supplements

Introduction To Important Bodybuilder Supplements By: David Blunt | May 22nd 2012 - Use of bodybuilding supplements is a great way to maximize your efforts to result in the big muscles with eye catching physique. There are different chemical compounds with different names available on the market place that makes it difficult for ...

bodybuilding supplements

best bodybuilding supplement

cheap bodybuilding supplements

top bodybuilding supplements

supplements bodybuilding

Beneficial Suggestions For Those Aspiring To Be Bodybuilders By: cclcmmcbc | May 22nd 2012 - In this article are a few recommended strategies which can be helpful for you to build muscle

beginners bodybuilding advice

Everyday Workouts Are Not All When It Comes To Health And Fitness By: pphpokppp | May 22nd 2012 - On this article are a couple of helpful tips which can assist you to gain muscle mass

building muscle naturally

How Dietary Fat Can Lead To Bodybuilding Achievement By: iihixppxi | May 22nd 2012 - On this article are a couple of recommended tips and hints which may be helpful for you to gain muscle mass

bodybuilding diet

bodybuilding tips

The Intelligent Strategy To Natural Bodybuilding By: jyflkbdcd | May 21st 2012 - Listed below are a number of useful suggestions which could be helpful for you to build muscle

natural bodybuilding

muscle-building

Here's How To Get More Fit By: fpgxwssjs | May 21st 2012 - Listed below are a couple of recommended tips and tricks that may assist you to lose the weight and build muscle

muscle building

fitness

How To Gain Muscles Fast "�" Use These 4 Exercises By: Flyguybc | May 21st 2012 - Who can argue that we all lead very busy lives? With that in mind, we all need to be as efficient as possible when it comes to our exercise programs. The 4 best exercises to incorporate into your workout are presented and discussed. These exercise ...

gain muscles fast

how gain muscles

gain some muscles

The Right Muscle Building Food Items By: Adams | May 17th 2012 - So that you can build your muscle tissues you have always needed, you will have to fuel the body while using proper foods. There is lots of data around that will show you what you should be doing to find the muscle groups you want, although some p ...

muscle building food

muscle building foods

best muscle

Strategies For Lanky Men Building Muscle By: Adams | May 17th 2012 - Have you been a fairly slim man who's only tired of being unable to get muscle mass the way you would like? Read on to find helpful advice pertaining to slim folks that need to find more than which difficulty and make a number of severe muscles.

muscle building techniques

muscle building program

muscless

Comments

Still can't find what you are looking for? Search for it!

Site Navigation: