A Quick Guide To Healthy Portions

Unfortunately many of us are in the practice of heaping up the plate at meal times, and if we were brought up with
the belief that we ought to consume everything perhaps with a reminder of people less fortunate who would be
thankful for everything we throw away; its not hard to appreciate how the pounds creep on.
If we desire to lose weight learning how to control the size of the portions is essential so we need to make it as
easy as possible. Nobody wants to use up all their time weighing and measuring the food as we place it on the plate
so what I present for you now are easy guidelines that might help make things easier.
1.A portion of meat ought to be roughly 4oz or to think of it an alternative way roughly the size of a deck
of cards.
2.A portion of fish is around the same size as a cheque book.
3.A portion cheese of is equal to four cubes the same size as dice that you use for a board game or to look
at an alternative way the size of a small match box.
4.A portion of rice is two decent tablespoonfuls or a heaped mound that covers the palm of your hand.
5.A portion of potato is roughly the size of a computer mouse.
6.A portion of bread is equal to a single large slice.
7.A portion of cereal is roughly the size of a tennis ball.
8.A portion of vegetables is a heaped quantity to cover the palm of your hand while salad leaves can be a
small cereal bowl full.
9.Portions of fruit vary. A single medium sized banana, apple, pear or orange for instance. Two handfuls of
berries or a single handful of grapes. Two plums or apricots or a small handful of dried fruit. A tumbler of fruit
juice is a portion but can just count as one of your 5 a day for the reason that the fibre is removed.
Some foods which we eat as a treat now and then need no portion size as such; we simply need to be reasonable.
Should we develop the urge for a pizza then simply make it a small one or only a slice or two of a bigger one, but
ask for half the amount of cheese and a slim crust and if you can, make it vegetarian. Should you have a desire for
crisps occasionally then simply take a handful away and leave the remainder of the packet.
When dishing up the evening meal try filling half the plate at least with vegetables prior to serving the meat,
poultry or fish. Leaving a distance between every item so they are not touching is one way of not overfilling the
plate.
Should we notice that even after giving our stomachs a few minutes to register everything weve eaten we still feel
hungry we might need to adjust the portions a little and reduce them little by little. It wont take long to
develop fresh habits.
Good luck with the portion resizing and benefit from the results.