A Powerful Way To Eliminate Limiting Beliefs

If you were able to control and set your core, unconscious beliefs and thoughts so you can be more successful, wealthier, happier and more fulfilled in every area of your life will that excite you?

We all have aspirations, goals and life-time dreams. Making these goals and dreams a reality is perhaps one of the most rewarding things we can do in our life-time. Unfortunately, although many people have goals and dreams, they do nothing about them. They do not take the necessary steps and actions to achieve them. They may want to consciously, but still find "excuses" not to do what it takes to accomplish what needs to be done.

Why is that? What is it that stops people from achieving their aspirations, goals and dreams? What stands in their way and steadfastly holds them back?

Although there can be a variety of reasons or obstacles that block people from aspiring after their goals and dreams, the biggest and major factor is the limiting beliefs that they hold within the confines of their unconscious mind: their core, limiting and self-sabotaging beliefs!

We all have beliefs. Every one of us does. It is through our beliefs that we see our world, how we perceive things. We have empowering and disempowering beliefs. It is these disempowering beliefs that stand in our way, that limit us from achieving or even aspiring after what we want.

It is important here to realise that approximately 90- to 95% of our beliefs are negative, disempowering ones. And, what's even more vital to understand, is that our beliefs control our lives.

Have you ever wanted to get fit, and you got up one hour earlier and went off to the gym and worked out for an hour, only to find that after two or three weeks your enthusiasm began to dwindle, where the 'snooze' button became your best friend?

What happened here is that your core beliefs took over; beliefs such as, "Nah, the bed's warm. It's cold out there" or "It's raining outside. Forget the jog for today" or how about "Pizza and chocolate cakes are delicious. Go have the leftovers for breakfast, you know you want to".

These are all powerful, limiting core beliefs, and they are by far more powerful than your willpower.

And how about other beliefs, such as, "I'm too old to make good money, now" or "I'll never be rich and successful" or "I can't afford to go on vacation this year".

All limiting beliefs need to be eliminated if we are to progress further in life; if we are to make that great presentation, if we want to get fit and healthy, if we want to meet our soul mate, if we want that dream car or villa.

Your core, limiting beliefs can really hold you back from becoming, doing and having all that you want. So what do you do now that you know all that?

Notice your negative beliefs as they crop up. Write them down immediately as they surface. For example, let's suppose you want to make more money and you set a goal to make an extra $1500 this year. As soon as you make that a goal make a note of all of the "yeah, but".

These could be: "Yeah, but, I'm not worthy of more money" or "I have to work really hard for money" or "I don't deserve more money". If you have these, or similar beliefs you will not accomplish that goal because your limiting beliefs will block you.

Now that you recognise the limiting beliefs you will need to challenge and eliminate them. You can improve on your life by eliminating those beliefs that do not support you, those that are not in alignment with what you desire.

Here's one very powerful way to eliminate limiting beliefs. It is fast and extremely effective:

Get yourself a thick, wide rubber band, one that fits loosely on your wrist. Keep that band on all day and all night for at least thirty days.

Whenever a negative or limiting thought or belief surfaces, pull the rubber band as far as it will go and let it go. ZAP! As you let it go, replace that limiting belief with something positive, usually the opposite of that thought or belief, and kiss your inner wrist better; kiss it passionately. Do this process three times, one after the other.

Yes, this could be painful and you could get bruises in your inner wrist. I know I did. And that's the key. Your unconscious mind hates pain, and since you inflict pain on it every time you say something negative, it will quickly learn not to say, think or believe those negative things.

You will very quickly be rid of your limiting beliefs, those that stop you from having and living the life that you want. Stick with it and you will truly see a huge difference in the quickest time possible.

Why delay? Go get yourself a thick, wide rubber band and start a new life!