A Personal Trainer\'s Take On The 12 Days Of Christmas

On the first day of Christmas,
my Trainer said to me
go walking with the family!
On the second day of Christmas,
my Trainer said to me
Stay caffeine-free,
and go walking with the family!

On the third day of Christmas,
my Trainer said to me
Drink lots of water,
Stay caffeine-free,
And go walking with the family!

On the fourth day of Christmas,
my Trainer said to me
Try and get some sleep,
Drink lots of water,
Stay caffeine-free,
And go walking with the family!

On the fifth day of Christmas,
my Trainer said to me
EX - ER- CISE MORE!
Try and get some sleep,
Drink lots of water,
Stay caffeine-free,
And go walking with the family!

On the sixth day of Christmas,
my Trainer said to me
Don’t forget protein,
EX - ER- CISE MORE!
Try and get some sleep,
Drink lots of water,
Stay caffeine-free,
And go walking with the family!

On the seventh day of Christmas,
my Trainer said to me
Eat fruit and veggies,
Don’t forget protein,
EX - ER- CISE MORE!
Try and get some sleep,
Drink lots of water,
Stay caffeine-free,
And go walking with the family!

On the eighth day of Christmas,
my Trainer said to me
Skip booze and chocolates,
Don’t stay up too late,
Eat fruit and veggies,
Don’t forget protein,
EX - ER- CISE MORE!
Try and get some sleep,
Drink lots of water,
Stay caffeine-free,
And go walking with the family!

On the ninth day of Christmas,
my Trainer said to me
Never go hungry,
Skip booze and chocolates,
Don’t stay up too late,
Eat fruit and veggies,
Don’t forget protein,
EX - ER- CISE MORE!
Try and get some sleep,
Drink lots of water,
Stay caffeine-free,
And go walking with the family!

On the tenth day of Christmas,
my Trainer said to me
Never go hungry,
Skip booze and chocolates,
Don’t stay up too late,
Eat fruit and veggies,
Don’t forget protein,
EX - ER- CISE MORE!
Try and get some sleep,
Drink lots of water,
Stay caffeine-free,
And go walking with the family!

On the eleventh day of Christmas,
my Trainer said to me
Always eat breakfast,
Never go hungry,
Skip booze and chocolates,
Don’t stay up too late,
Eat fruit and veggies,
Don’t forget protein,
EX - ER- CISE MORE!
Try and get some sleep,
Drink lots of water,
Stay caffeine-free,
And go walking with the family!

On the twelfth day of Christmas,
my Trainer said to me
Don’t sit down all day,
Always eat breakfast,
Never go hungry,
Skip booze and chocolates,
Don’t stay up too late,
Eat fruit and veggies,
Don’t forget protein,
EX - ER- CISE MORE!
Try and get some sleep,
Drink lots of water,
Stay caffeine-free,
And go walking with the family!

About the Author:
Simon Dainton is a Certified Personal Trainer and fat loss expert. Founder of Fitstreet Personal Training in the UK, his Programs of Lifestyle change guarantee clients results, combining effective exercise, nutrition and lifestyle adjustments. For more information and to receive your FREE fat loss guide, go to http://www.fitstreet.co.uk/. For the latest fat loss news and tips, check out http://fitstreet.blogspot.com

Article Originally Published On: http://www.articlesnatch.com

Tags: christmas carol

, 12 days of christmas

, personal trainer

, exercise

, fat loss

, diet

, nutrition

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