A Healthy Natural Way In Hair Drop Prevention

A Healthy Natural Way In Hair Drop Prevention

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The 2 main root cause of hair drop are:

1. Not enough grains, vegetables and fruits in the diet
From generation to generation, the long history of Chinese medicine study had pointed out a stronger kidney function will have thicker and shinning hair. Need have a balance diet in taking 5 cereals grains, different type of fruits and vegetables. The nutrition especially in five cereal grains has the effect in strengthen our kidney.

2. Too many meat in the diet
Now, many people prefer meat than vegetables, neglected the importance of vegetables, fruits, and grains. Heavy meat intake will contribute to the main root cause of Seborrheic hair drop symptom.

Recommendation on diet ingredient that helps in preventing hair drop:
1. Replenish the iron in the body, since people suffering from hair drop is lake of iron in the body.
Food that has rich iron are soy bean, black bean, egg, fish, prawn, cooked peanut, spinach, banana, carrot, tomato and others.
2. Eat more protein to avoid dried hair and split end. Eat more soy bean, black sesame and corn.
3. Consume more alkali based food like fresh vegetables and fruits to neutralize the acidic body due to over consuming meat in our diet.
4. Take more iodine based food like seaweed, and oyster. Since iodine help to shin up the color of our hair.
5. Make vitamin E as one of the essential ingredient in the daily diet, since it can fight against hair drop.

A summary recommendation here:
Every adult need to consume at least 350 gram of mix grains, animal liver type, sesame, longang, almond and dates in a day, this will really benefit for kidney, blood reproduction, nutrition to the hair.


About the Author:
Visit Elaine's All In One Recipes site for further details sharing on various secret recipes and cooking method. More Chinese Soup Recipes by Elaine here.



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