A Growing Problem - Childhood Obesity

As most everyone knows, childhood obesity is on the rise in America. It is estimated that tens of millions of children are either overweight or obese. What is the cause of this so-called epidemic? And how can parents and the medical world take control to lower the incidence of childhood obesity?

It is no secret that exercise that burns off the consumed calories is what keeps weight stable. Consume too many calories, and weight increases; too few, weigh decreases. This is the same for adults and children alike, although growing youngsters do require more calories to sustain healthy growth, both physically and mentally. Childhood obesity is on the rise because kids do not exercise enough, and they get their extra calories not from wholesome foods, but rather from convenience, or junk, foods.

As for the exercising component, childhood obesity is likely such a problem because of lifestyles that are more conducive to sitting around than running around. Computers and video games are not necessarily the culprit, but they certainly contribute to the sedentary nature of today's youth. When mindless junk food munching is combined with a tendency to lounge in front of the television or computer, those excess pounds pile on, and childhood obesity becomes a way of life.

There are certain steps that parents can take to help ward off those excess pounds. Make nutritious choices for your children; left to their own devices, it is unlikely that children will choose fruits, vegetables, and whole grains over sugar and fatty foods. Childhood obesity is an issue for anyone who does not insist that the entire family eat well-rounded meals.

While childhood obesity is a problem, many people fail to realize that there are more problems than teasing from peers. Certainly, emotional torment can lead to low self-esteem, and this is a real, lasting problem. But there are also very real health conditions that are linked to childhood obesity. High blood pressure and diabetes, for example, are on the rise in children, and it is because of childhood obesity. All of those extra, unhealthy pounds are taking a physical toll on youth.

In the end, childhood obesity is a real problem facing this nation. Unlike many other problems, though, this is one that can be overcome. Parents, understand the potential risks of childhood obesity, and put an end to it now with healthy food choices and increased physical activity. Be effective role models for your children, and childhood obesity can become a thing of the past for your family.

About the Author:
Molten Marketing one way text link member Luanne Ribble invites you to explore her home based business opportunity that could also end world hunger. Click here for other unique 'obesity' articles.

Article Originally Published On: http://www.articlesnatch.com

Tags: obesity

, child obesity

, weight

, health

, problem

, concern

, health concern

, overweight

, children

, eating

, diabetes

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