A Great Way To Lose 1 Pound A Week

A Great Way To Lose 1 Pound A Week

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How great would it be to lose 52 pounds by this time one year from now. All you need to do is lose one pound a week. Losing 52 pounds in a year is nothing to sneeze at. These tips of course can be used to lose even more than 52 pounds. Losing 1 pound of weight a week may not seem like much. In reality when it comes to losing weight slow and steady is much better than fast and crashing.

In order to lose one pound of weight a week a calorie deficit of 3500 calories should be created. There are a number of options when it comes to maintaining a calorie deficit. Combining diet and exercise is probably the easiest way. It could be as easy as each day reducing 250 calories from diet and burning 250 calories through exercise.

Tip 1
This first weight loss tip is to simply reduce 500 calories from your diet. Finding a place where you can cut five hundred calories from your diet should not be that hard. It is important to note that you should not reduce below 1200 calories for women and 1500 calories for men.

Tip 2
Use the stairs instead; skipping the elevator and using the stairs can have a great impact on the amount of calories burned. A 200 pound person will burn roughly 200 calories per 15 minutes of stair climbing. So climbing stairs for about twenty minutes combined with eating 250 less calories a day will help you to lose a pound a week.

Tip 3
This weight loss tip is no secret. Low impact aerobics are great exercise. Use aerobics to reach a 500 calorie a day deficit and lose 1 pound a week. For example 1 hour of low impact aerobics will burn around four hundred calories for a 200 pound person. Anyone can find an hour a day to get some exercise in.

Tip 4
Dancing is a fun activity that will help lose that 1 pound a week. That could be dancing at a club or home or even taking a ballroom dancing class. A 200 pound person will use around four hundred calories for just an hour of dancing.

As an example I referred to a 200 pound person. If your total body weight is more than that you will burn more calories with each activity. It is not easy to lose weight. To reach your goals it may be easier to break it down into smaller parts. As you can see these methods show you how to lose 1 pound a week with only about an hour of work a day.

About the Author:
Weight loss tips can prove invaluable to help reach weight loss goals. http://fatburningspot.com/ is a great place to find fat burning diets and other weight loss resources.



Article Originally Published On: http://www.articlesnatch.com


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