A Diet For Relieving Constipation

Constipation is a condition that millions of people encounter at sometime in their life. It is a condition that creates a lot of anxiety and worry, and if it persists too long it can becomes chronic constipation. The cause of constipation and relieving constipation is a subject of much controversy. What often makes it difficult to get rid of constipation is that it comes from both physical and mental unbalances.

Using drugs can alter your bodys hormonal system causing imbalances that lead to other sickness. In addition, drugs suppress the cause of constipation and may also cause constipation under continual use. Drugs are poisons designed to kill and to alter cellular function. That is why using natural remedies first makes sense.

Use the following natural remedy list first before you accept your doctors drugs or before you go to the drugstore to find that tempting constipation relief product.

Fiber is one food that is always recommended for constipation. In fact, fiber is at the center of true body health. Fiber has so many benefits to health that you should concentrate on increase your intake of this nutrient. Try to increase you intake by double in one month until you read 35 gm.

In the morning, your breakfast should be only fruit juices and fruits. Eating heavy food as breakfast will block your natural morning detoxification, which is necessary to prevent and cure constipation. Fruits have the fiber, which stimulates the colon to have a bowel movement.

Eat plenty of vegetables both raw and cooked, but mostly raw to prevent chronic constipation. Again like fruits they contain fiber and a tremendous amount of nutrients. The time to eat vegetables is with lunch and dinner. Vegetable substances and fiber will mix with the meat and bread you eat to give it bulk causing it to move quickly through your colon.

Add more water to your diet. If you dont drink enough water, your stool will become hard in the colon and will be difficult to move. Dont over do it with drinking water, you only need to drink around 4 glasses a day. Someone has recommended drinking 8 glasses per day. This is an excess of water and will mostly likely cause your stools to be to soft and can cause excess bowel movements.

Reduce eating of fibreless foods. These foods will cause constipation or keep you constipated. Any flour foods such as bread, cakes, cookies, or foods in package cause constipation, unless the food is made of whole wheat.

One more thing, bad bacteria can cause constipation. We all have bad bacteria but when it gets out of control, it can lead to disease and malfunction of the colon. Excess bad bacterium can excrete toxins that destroy good colon function, which can lead to constipation.

You can avoid the excess accumulation of bad bacteria by reduce the amount of food that you eat at one meal. Eating to much meat at meal time can leave undigested food in your stomach and small intestine. Bad bacteria multiple on undigested food and over take the good bacteria.

Use the ideas presented here to prevent chronic constipation. And, if you already have constipation, then use these ideas for relieving constipation. The main natural remedy for getting rid of constipation is to get plenty of fiber during your meals and to drink enough water to keep your stools soft. This is accomplished by eating fruits, vegetables, and water at the right time.