A Balanced Diet Must Contain These?

A Balanced Diet Must Contain These?

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Learn why a balanced diet incorporated in our routine is a great habit.
A balanced diet consisting of a large variety of natural unprocessed foods will provide all the nutrients we need to thrive in perfect health. A balanced diet must have carbohydrates, protein, fats, vitamins, minerals, and fiber. Not mentioned enough and should never be missed is good hydration with water. Water is very important for the major organs; the brain, kidneys, liver, lungs, and heart.

Carbohydrates provide the source of energy our bodies need daily. Many will think they can cut this out of their diets, but there are different kinds out there; good carbohydrates and bad carbohydrates. Today we live longer, but not always healthier, due to a misunderstanding of the great advances of the food industry. Good carbohydrates come from whole grains, fruits, vegetables, and legumes (soy to name one). Good carbohydrates digest slowly and keep blood sugars from rising and falling too quickly. Good carbohydrates tend to fill you up faster and help you feel fuller longer. A Balanced diet must contain good carbohydrates. Today there are plenty of bad carbohydrates that are a lot easier to prepare. Bad carbohydrates digest quickly so you tend to eat more often and more than normal. Bad carbohydrates have been processed, pasteurized, hydrogenated (with a petroleum produce that is not all removed), and clearly stripped of worthiness with bleach and other chemicals. The value that nature gave it, for example; bran, fiber, and nutrients, are taken out. Unlike good carbohydrates, bad carbohydrates, dramatically elevates the blood sugar.

Proteins will give your body what it needs for growth and repair. Proteins in our balanced diet maintain our cells, tissue, and organs. Did you know that there are over twenty amino acids that are broken down from proteins? The twenty amino acids are the basic building blocks our body uses to create its"'"" own protein. Proteins come from meat (open range is best), fish, dairy products, poultry, eggs, dried peas and beans, grains, and cereals.

Fats provide a source of energy and contain soluble vitamins. Like carbohydrates, there are good fats and bad fats. Good fats are usually of animal origin and vegetable fats of the polyunsaturated group. Good fats are thought to help lower blood cholesterol. Bad fats tend to increase blood cholesterol and contribute to the development of atherosclerosis (hardening or clogging of the heart arteries). The bad fats or trans fats tend to be hydrogenated oils, refined oils, and homogenized. The hydrogenated oils tend to cause inflammation inside our bodies, which signals the deposits of cholesterol as a healing agent on artery walls. http://3.ly/LXE


Vitamins are required to keep us healthy. Due to the fast pace we live in, we may not be receiving what we need from food alone. Vitamins are organic substances essential to nutrition and a balanced lifestyle. These organic substances are needed in small quantities to the metabolism in most animals. Vitamins are found in minute quantities in food, and in some cases are produced by the body. There are fat soluble vitamins ( A, D, E, & K) and water soluble vitamins(C and various B). Fat soluble vitamins accumulate in fatty tissue and therefore can be easy to overdose on these compared to water soluble vitamins. A daily supplement should be advised by your physician.

Mineral are required for health bones and muscles. A few of the more common minerals are calcium, phosphorus, iron, sodium, potassium, fluorine, and iodine. Because some minerals fight each other during digestion, like zinc and copper, it is again best to see your physician on the correct amount you need. A balanced diet with plenty of variety of natural unprocessed foods can do the trick.

Fiber is required to help your intestines function correctly. Fiber or roughage is not digested like most of our foods that are broken down. A healthy diet will have 20 to 30 grams of fiber a day. Sadly, not all of us in this fast and instant world get even half of our recommend amount. Some of the more excellent sources of fiber include baked beans, broccoli, kidney beans, Pinto beans, fresh fruits with peels, berries, coconut, and roasted soybeans.
The goal for a balanced diet is about feeling great, having more energy, and keeping yourself as healthy as possible. All that can be achieved by learning some nutrition basics and putting that information to work for you in a way that works for you. Take care of you, it"'""s a great habit.

About the Author:
Join my husband and I in a Minority Group, the Slim and Fit. We owe it to Mike,a Certified Personal Trainer and Nutritionist. He has helped us and 1000's more, around the World, meet their fitness goals. Get a Free Copy of his book "Insider Secrets for a Lean Body," by going here. http://alturl.com/itbwb



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