Bad breath, morning breath, breath odor or halitosis are all terms used to describe a noticeably unpleasant odor exhaled on the breath. BAd breath can be a very embarrassing problem that most people would have suffered with at least once in their lives. The truth is, most breath odor comes from food particles trapped in our mouths. When food remains in the mouth, it becomes a breeding ground for the bacteria that can cause bad breath. Other causes can include poor oral health, improper cleaning of dentures, periodontal disease as well as smoking & tobacco products. Bad breath can also be sign of an underlying medical condition of the stomach, lungs and bloodstream. Here are some naturally, easy to use substitutes that will cure your bad breath.
1. Gently cleaning the tongue surface twice daily with a tongue brush, tongue scraper or tongue cleaner will help you keep your tongue and teeth in good shape and health.
2. Tulsi leaves have long been praised for their medicinal values and in some countries they are even worshipped. Just a leaf or two of tulsi in your mouth will do wonders giving your breath the gracious smell of tulsi.
3. Japanese researchers found that sugar-free yogurt that is consumed three times a day for six weeks can reduce bad breath. How it works by reducing levels of sulfate compounds. can eliminate the bacteria causing odor and bad taste in the mouth. More effective when eaten raw because of the abrasive material and helps to remove dirt.
4. Quit smoking. Tar and nicotine can build up on the surface of the teeth, tongue and cheeks. It can also dry the mouth and inhibit saliva flow.
5. Never forget to brush your teeth after meals and a regular flossing at least once in a day will remove putrefying food debris from between the teeth, especially at the gum line and posterior of the tongue. This is one of the best
bad breath cure.
6. Chew on some cloves. Cloves have long been known for their medicinal properties. They are said to be very good for our gums and teeth. They are still extensively used in the field of dental health in countries like India.
7. Mineral water may help erase all the foods and beverages left in our mouth. By drinking water, you will keep your mouth wet and salivated. When your mouth gets dry, your breath will stink. Drinking water and gargle is the simplest thing to neutralize bad breath caused by food and beverage. So, be sure to drink at least eight cups of water a day.
8. A few drops of peppermint or tea tree oil can be applied to the tongue or toothbrush to help freshen the breath. In addition to its refreshing nature, their antibacterial properties will kill the bacteria found in the mouth.
9. Lemons, green peppers, and broccoli contain a lot of vitamin c. These foods can eliminate the bacteria causing the smell and bad taste in the mouth. More effective when eaten raw because of the abrasive material and helps to remove dirt.
