7 Day Soup Diet For Effective Weight Loss

The 7 days soup diet is extremely efficient method for a quick weight loss program. It is a seven day ritual comprising of a variety of soup intake. Its is also a good way to remove toxin in one's body.

On day one of the 7 days soup diet, the choices you got are either soup or fruits. However avoid fruits with high sugar content, for example sugar cane or pineapple. Melons are recommended because of their low calories and high fiber content. For your liquid intake requirements, take at least eight or Nine cups of water. You can also have cranberry juice or unsweetened tea.

Day Two: On the second day you will include vegetables along with the soup. Any type of vegetable is good and you can eat all you want, such as lettuce, spinach, carrots, broccoli, etc; either raw or cooked. You can also include baked potato with butter, but it is best to not include any types of lentils, beans, peas, or corn. No fruits are included on day two of the 7 day soup diet and it is imperative that you remember to drink your water.

The 3rd day of the 7 days soup diet would be a mixture of fruits and vegetables accompanied by soup but you must not eat baked potatoes. By now you would have noticed a slight change in your body and this 7 days diet would have already helped you loose 6 to 7 pounds.

The 4th day of the 7 days soup diet would include bananas and skim milk. You can eat as many as 8 bananas and drink as many glasses of milk you want but don't miss out on your soup. Though banana and milk are high in calories and carbohydrates but your body will need potassium, carbohydrates, proteins and calcium to lessen the craving for sweets.

The fifth day of the 7 days soup diet includes tomatoes and meat. There is also a serving of soup. Meat wise, you can eat 10 to 12 oz of it. As for tomatoes, take a can or 6 fresh ones to detoxify the uric acid in you.

On the sixth day of the 7 days soup diet, you can have meat and vegetables. However you cannot have any baked potatoes. There is no limit to the amount of meat or vegetables that you wish to eat here.

On the last day of your 7 days soup diet you can eat brown rice, unsweetened fruit juices and vegetables. It is guaranteed that you would have lost 10 to 17 pounds by now. This 7 days soup diet adds a huge amount of nutrients and is very healthy too. For this 7 days soup diet to be effective and to avoid gaining weight again, it is better exercise regularly and eat healthy food.