7 Day Belly Blast Diet

Want to lose that flabby belly in just 7 days? Try this easy diet that can help you lose up to 7 pounds in just 7 days! Just follow this diet and see the amazing results in just 7 days! This diet aims at reducing water retention in the body because most of the time, our body retains more water and cause our belly and other parts of our body to bloat.

For a crash diet like this in 7 days, we need to eliminate salt and other processed food. Salt aids in water retention and makes us look bloated. Cutting down on salt can help with reducing water retention and in turn makes us look slimmer at all parts of the body especially the belly! Many people do not know this fact on salt and by cutting down on salty seasonings can help us lose weight faster.

Food like beans, cabbages or food that can cause you to be gassy can cause you to bloat so try to avoid these food. Apart from that, chewing on gum can cause your stomach to be gassy as well. So try to avoid chewing gum as well because they cause you to swallow air when you chew and chewing gums contains sweetener which is a fattening agent!

In these 7 days, avoid pastas and white bread as they contributes to the calories as compared to whole wheat pastas and whole wheat bread. These are all considered as fibers and fibers are bloating. So pastas and bread or any sort of high fiber food is a no no in these 7 days.

Apart from that, according to www.ehow.com's article on losing belly fat in 7 days, one can drink a special water mixture to help with losing belly fat. All you need is 2 liters of water, 1 teaspoon of freshly grated ginger, 1 medium cucumber that is thinly sliced and peeled, 1 thinly sliced lemon and 12 small spearmint leaves. Mix all ingredients together and put it in the fridge for a night. Then strain the liquid and drink all 2 liters the next day.

You have to repeat this routine everyday for seven days and then resume to your normal diet routine. The cucumber, lemon and ginger are good in reducing bloating in the stomach and hence great for losing weight around the belly. Do follow this routine to achieve maximum results as this is a 7 day belly weight loss programs.

For the next 7 days, avoid eating chicken and also red meat. Take up vegetable diet for the next 7 days but be sure to cook them first because cooked vegetables take up less room in your stomach and once they are cooked, it makes it easier for your system to digest. Tuna is alright to go with this diet, and once you have been doing this for 7 days, go ahead and resume to taking chicken but try and keep red meat to a minimal.

While you are doing all these in just 7 days, you have have a handful of nuts of your preference like almonds, pistachios, sunflower seeds, walnuts, natural peanut butter or macadamia nuts. Just a handful will do, do not over indulge as many of these nuts are also fattening. This is just to let your body have a good fats that they need.