6 Things The Supplement Industry Doesn't Want You To Know

There is a major issue plaguing modern society called obesity. And dietary supplements offer a quick way out of the problem.

The bad news here is that there are a lot of hidden truths that the average person is not aware of.

So here is what you don't know about dietary supplements:

1. They are highly unregulated: In fact, it's the governments responsibility, not the supplement companies' responsibility to prove that a product isn't safe. This means that virtually anyone can put a product up for sale and wait to see what happens.

2. Fish oil pills can be harmful for you: Anything in excess can damage your body, and fish oil is no exception here. In fact, if you have more than three grams per day you run the risk of damaging your cardiovascular system.

3. Calcium can be painful: Your best bet is to get calcium from natural sources of food, not from supplements. You see, supplemental calcium increases your risk for developing kidney stones, a painful condition.

4. They have less nutrition: Despite all the marketing claims, natural food will always have a superior nutritional profile in comparison to supplements. So don't assume that supplements have something special that whole food doesn't.

5. The less you have the better off you will be: You see, focusing on whole foods instead of supplements will always give you better results because whole foods have more nutrients. Also, nobody knows if long term supplementation is safe.

6. Teas can be just as powerful as weight loss pills: Loose leaf teas like green tea and yerba mate can be just as good as any weight loss pill. Even better, they will be much cheaper since you don't have to absorb the marketing cost.

Supplements, more often than not, will be expensive with minimal benefits. So take action on this advice today, don't delay!

About the Author:
Author Katherine Crawford, an exercise physiologist and former arm fat sufferer, teaches how to lose arm flab. Unearth how to get sexy and toned arms by exploring her website with shake weight reviews right now!

Article Originally Published On: http://www.articlesnatch.com

Tags: weight loss program

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