6 Superfoods For Age-defying Beauty!

This article explores the World's Top 6 superfoods for ultimate age-defying beauty.

1) Goji Berries

Goji berries, hollywoods hottest new food, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it isn't surprising they're reputed anti-aging marvels. Originating in Tibet and significantly favoured in traditional medicine these dried berries have several noted wellness rewards including boosting immunity, lowering cholesterol, enhancing vision, fighting cancer cells, relieving depression and aiding weight loss.

Goji berries contain 500 times a lot more vitamin C than oranges by weight and more beta-carotene than carrots making them a superb source of vitamin A. Together with vitamin E and crucial fatty acids, these berries are perfect for any anti-aging and beauty regime. They also contain polysaccharides, one of which has been discovered to stimulate the secretion of the rejuvenating human growth hormone by the pituitary gland, too as B vitamins, 21 minerals and 18 amino acids.

Probably the most well documented case of longevity is that of Li Qing Yuen, who lived to the age of 252. Born in 1678, he is said to have married 14 times with 11 generations of posterity just before his death in 1930. Li Qing Yuen reportedly consumed goji berries daily.

A study cited in Dr. Mindell book Goji: The Himalayan Wellness Secret, observed that 67 per cent of elderly folks that had been given a daily dose of the berries for 3 weeks experienced dramatic immune system enhancement along with a significant improvement in spirit and optimism.

2) Aloe Vera

Foget botox, Aloe vera increases collagen production 100% naturally for a youthful, wrinkle-free complexion and plump, beautiful skin. The ultimate botox option!

The inner gel of the aloe vera leaf contains around 200 active compounds with over 75 nutrients. These consist of 20 minerals, 18 amino acids and 12 vitamins (even vitamin B12 - one of the very couple of plant sources of this vitamin). Aloe vera also has anti-microbial properties fighting fungi and bacteria and houses anti-inflammatory plant steroids and enzymes. Aloe vera is known to aid digestion and elimination, increase the immune system, and be highly efficient at healing, moisturizing and rejuvianting the skin, naturally stimulating the production of collagen.

Aloe vera is very best eaten fresh when achievable (you can order big aloe vera leaves which last a couple of weeks refridgerated). Scrape out the inside gel, avoiding the outside of the leaf which is a powerful laxative, and blend with fruit for the ultimate beautifying smoothie. Aloe vera has a mild flavour though a slight bitter edge, hence is best combined with fruit.

3) Avocados

Avocados are smoothing and softening for the skin and simply absorbed; compared with almond, corn, olive, and soybean oils, avocado oil has the highest skin penetration rate.

Avocado also contains vitamin E (superb for the skin), antioxidant carotenoids as well as the master antioxidant glutathione that's exceptionally potent and has anti-carcinogenic possible. High levels of glutathione are discovered inside the liver where the elimination of toxic supplies takes place.

Glutathione is successful against pollutants such as cigarette smoke and exhaust fumes as well as ultra-violet radiation. Research is presently exploring the prospective benefits of glutathione for many conditions such as cancer, heart disease, memory loss, arthritis, Parkinson's disease, eczema, liver disorders, heavy metal poisoning and AIDS.

4) Chlorella

The nucleic acids RNA and DNA in Chlorella (among the highest recognized sources of such) direct cellular growth and repair and enable our bodies to utilize nutrients much more effectively, eliminate toxins and stay away from illness. The production of nucleic acids within the body declines progressively as we age, which is no doubt why their intake is suggested by Dr. Benjamin Frank in The No-Aging Diet. Paul Pitchford in Healing With Entire Foods writes that insufficient nucleic acid causes premature aging along with weakened immunity, Research at the Medical College of Kanazawa in Japan found that mice that had been fed chlorella had a 30 per cent improve in life span. Replenishing RNA and DNA could be key to overall health, immunity and longevity.

Additionally to nucleic acids, chlorella is jam-packed with vitamins, minerals, antioxidants, enzymes and amino acids, creating it an incredibly rejuvinating and health-promoting superfood. Spirulina is really a virtuous equivalent.

5) Bee pollen

When it comes to young and stunning skin, bee pollen has outstanding gifts. Swedish dermatologist Dr. Lars-Erik Essen uses bee pollen to successfully treat acne and other skin conditions and observes its beautifying and anti-aging effects. He reports that bee pollen seems to prevent premature aging of the cells and stimulates growth of new skin tissue. It provides efficient protection against dehydration and injects new life into dry cells. It smoothes away wrinkles and stimulates a life-giving blood supply to all skin cells. He believes its skin rejuvintoin properties are as a result of its high concentration of nucleic acids RNA and DNA, as well as its natural antibiotic action. Bee pollen has a host of other health-promoting advantages that include fighting infections, lowering cholesterol, strengthening the blood, Boosting the immune system, increasing physical strength and stamina, aiding longevity and enhancing libido! It has been called a 'prefect food' since it is so nutritionally complete.

6) Coconut oil

Coconut oil speeds up your metabolism and can really enable you to loose weight. It really is also incredibly beautifying and moisturizing for the skin and has antioxidant properties which safeguard against free-radical damage, keeping the skin youthful and healthy. Taken internally or externally coconut oil is a excellent ally for any beauty skin care regime. It also contains lauric acid, an anti-microbial fatty acid that kills bacteria, viruses and fungi.