6 Steps To Put On Weight The Healthy Way

6 Steps To Put On Weight The Healthy Way

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Nowadays, a lot of people who have been reed thin and lanky all their lives think it is better to stay skinny than to look for a healthy way to gain weight.This is because majority of the population are going nuts just trying to keep off the extra weight, working on physical fitness programs after another, and actually paying money for many different kinds of diet and weight loss regimen.However, it is undeniable that those who have the abs and the compact build are the ones being considered attractive and popular these days.

Step 1: Aim to gain muscles not fats

The only thing that you need to increase when aiming to gain weight is your muscle mass not your fats.We all do not like having love handles and anything that sags so keep this in your head while you ditch those unhealthy snacks and plan a menu that spells buff all the way.Just because you are aiming to gain weight does not mean you are free to eat anything you want, even if the food does not promote muscle gain.

Step 2: Be ready to exert effort

Aside from eating the proper kinds of food, it is also important to set your mind to the tough program ahead of you.If what you want is to have well shaped biceps and a nice set of six pack abs like the movie stars, then you have to work out like they do.An ordinary physical fitness program wont be enough for men and women who wants a healthy way to gain weight-to train heavy, hard and properly is the only way to do it.

Step3: Workout for 45 minutes only

Keep in mind that when you are training, the testosterone level in your body gets dramatically elevated only during first 45 minutes, which is why it is useless and counterproductive to go beyond this timeframe.Doing so will not only make your testosterone level plummet drastically, it will also increase the amount of cortisol which in turn burns muscle leaving more room for body fat storage.Remember this for a more effective training. Keep this in mind so that your program will be more successful.

Step 4: Work progressively, all the time

Always strive to push yourself further when your body seems to have gotten used to the body building program that you have selected, this way you not only increase the intensity of your training, you also build your muscles more quickly.There are two ways to do progressive workout, one is to pump iron with more reps than before and in the same amount of time, another is to pick up bigger weights the next time you hit the gym. However way you want to do it, remember not to do the same sets that you did as the last time otherwise you will not be able to see any kind of growth.

Step 5: Pick compound exercises, not the isolated ones.

Workout programs that includes heavy and mixed routines are ideal to increase your muscle mass properly.Examples of this are dead lifts, rows, squats, and military presses which should be the main focus of your mass building workout since they will give you the most muscles and stimulate your body to produce more testosterone.Body weight exercises such as dips and chin ups should be executed during the afternoons while free weight exercises like dumb bell raises and presses should be done in the mornings.

Step 6: Eat more than you did before.

Lastly, in order for you to gain muscles, make sure that you eat more than you used to especially now that you are working out a lot.Frequency of eating should be increased to once every two or three hours, keeping in mind to take in only those that give the body enough lean protein, good carbohydrates and non harmful fats.Examples of food with such contents are rice, pasta, potatoes, nuts, cereals, avocado, and cold, pressed oils.So go ahead and go on a food binge, but only with these stuff.

By following the above tips, it should not be difficult for you to accomplish a healthy way to gain weight.

About the Author:
Look at more guidelines on healthy weight gain on healthy ways to gain weight. Putting on the weight in healthy rate doesn't mean it must be slow. See more info on it on how to gain mass fast.



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