6 Natural Ways To Dissolve Clots

The biggest causes of fatalities in the emergency room in America are clots. Hundreds of Americans die of clots such as strokes, cardiac failure and pulmonary embolisms every day. Once you suffer from a stroke, the result can be very devastating and can make a normal alert person be physically and mentally disabled permanently. Here are 6 natural ways to dissolve clots.

1. Exercise at least 30 minutes every day

Exercise helps the blood vessels become more dilated and flowing. When you exercise, you increase the general blood flow of the body which will wash out all the clots and plaques that can build up in your blood vessel. The minimum amount of exercise you should do every day is at least 30 minutes a day.

2. Drink green tea

Green tea contains anti-oxidants and is a natural blood thinner. Blood thinners help to prevent the blood from clotting up and it also helps to dissolve fats in the blood vessel. The Japanese has the lowest incidence of strokes and clots which is attributed to their high consumption of green tea. Green tea also helps your organs and blood vessels in good condition as it contains high levels of anti-oxidants which prevent early cell death.

3. Have good posture at all times

Studies have showed that blood clots can develop due to bad posture. This is because when you have a bad posture, you will have poor general blood circulation. Poor general blood circulation leads to formation of clots in the blood vessel.

4. Eat lot of leafy green vegetables

Leafy green vegetables contain no cholesterol and is also a natural blood thinner. This will dissolve any clot (particularly in the arteries) that you have. Eating lots of green vegetables will also help you lose weight as they are very low in calorie and are filling.

5. Keep yourself hydrated

When your body is dehydrated, your blood cells will tend to clump together causing clots. Hence, to avoid your blood cells from clumping together, you must maintain good fluid levels in your blood. This means that you have to keep yourself hydrated every day by drinking 8 glasses of water every day.

6. Avoid fatty oily foods

Fatty and oily food contains lots of cholesterol and trans-fat which clogs your arteries. This is the biggest cause of blood clots in the body. Cholesterol helps build plaques in your blood vessels and hence causes clots in the body.

Preventing clots is very easy. All you need to do is to exercise regularly and eat right. Doing something so simple can have a tremendous impact on your health.

About the Author:
Lam Bong is an Author living in Sydney, Australia. He is interested in reading and creating websites. His latest website is about Prognosis Portal Vein Thrombosis and Treatment for Portal Vein Clot on the web today.

Article Originally Published On: http://www.articlesnatch.com

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