5 Things You Should Know About Fitness Strength Training

Fitness strength training is obviously a lot different than running on a treadmill to get your heart rate up. And unfortunately, there's a lot of false information out there about strength. Getting strength results is tough right? Well, that's what surveys say. So today, I'm going to answer the five top FAQs about fitness strength training. Not only will I do that but I'll reveal secrets about gaining strength I learned from MMA & boxing trainers.

How can I prevent injuries while strength training?

One of the most important steps in preventing injuries from fitness strength training is to stretch. A secret I learned from practicing MMA is that you don't have to lift your max weight and keep pushing these limits. If you do this, you're bound to get injured...And unfortunately, it's a common myth in fitness strength training. What will really get you strong are the right exercises...And many of these fall under "caveman training" routines that involve only body weight. Research has also shown that stretching between sets has numerous benefits - flexibility, preventing injuries and increase in strength.

What is the #1 best fitness strength training exercise?

Hindu pushups. Can you bench 400-pounds? If you can, you'll still find hindu pushups a challenge. For MMA fighter like strength these hindu pushups will do the job.

Is it true that I should do 3 sets of 2-5 reps for fitness strength training?

No, it's a myth. I'm sure you've heard this: 2-5 reps for strength. It's a common myth and unfortunately the mainstream "holy grail" for getting size. Research shows that being consistent and variable leads to max results. Now, if you really want lightening fast crazy results like pro MMA & boxing athletes don't isolate muscles. Multifaceted workouts like deadlifts, squats, and lunges will give you quick strength gains that'll have you drooling for more.

How often should I change up my routine?

For maximum strength results, you should be changing your routine every 4-8 weeks. It makes strength exercises fun.

What should I do when I hit my strength peak?

Again, another myth. To be honest, forget about the peak... There's no such thing. If there were, you wouldn't see women and men pushing cars and pulling trucks like toys. Most people fitness strength training hit a "peak" as the general public calls it. It's really a plateau. When you stop noticing results you've come to this plateau. The solution? Climb another rock. Change your routine completely. Things you can change are:

a) Rest between exercises and sets
b) Types of exercises
c) Speed of exercises

...And many many more variables. It's important that you track your progress. When you're seeing signs of no growth, change your strength training exercises. My favorite thing to do is switch to 5 tri-sets of 5 reps for 8 weeks. This secret is pure gold when it comes to fitness strength training.