5 Shocking Issues About Arm Sculpting And Sweeteners

Getting sexy arms while battling a sugar addiction is extremely hard. Low calorie sweeteners, however, will appease your sweet tooth while providing negligible amounts of calories.

Seems too good to be true though, doesn't it?

Unfortunately, there is a growing body of research showing that artificial sweeteners can be very unhealthy for you.

So here are 5 things you need to know about sexy arms and sweeteners:

1. They can increase cancer. Large intakes of artificial sweeteners have been linked to increases in cancer of up to 30%. So I wouldn't suggest loading up on endless cans of diet soda. And make sure you don't have more than a couple servings of any sweetener per day.

2. Companies hide them in many products. In order to avoid the strange aftertastes, most companies will load their low calorie products with many different artificial sweeteners. The more sweeteners, the less aftertaste.

3. Safety studies have been short term. All studies showing the safety of sweeteners have been very short term. Even worse, they have been conducted by the companies themselves. Very little unbiased research is out there right now.

4. Popular sweeteners are toxic. Aspartame, also known as Equal or NutraSweet, was found to be toxic in the largest rodent study to have ever been conducted. Now although rodents are much different from humans, this still raises a flag of caution.

5. Natural doesn't necessarily mean healthy. Stevia is a sweetener that is marketed as being all natural and therefore healthier. Studies, however, have shown that it turns into a mutagen within the intestine.

The bottom line is that we do NOT know if low calorie sweeteners are safe for long term consumption. Thus, I recommend that you limit your low calorie sweetener intake to no more than 3 servings per day. And less is better here. So the best approach is to have the bare minimum necessary! After all, getting sexy arms should not damage your health!

About the Author:
Regarded writer, Katherine Crawford M.S., an exercise expert and former arm fat refugee, advises women on how to eliminate flabby arms. Discover how to get sexy arms by exploring her personal blog about getting toned arms as soon as possible!

Article Originally Published On: http://www.articlesnatch.com

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