5 Reasons To Eat Eggs

Most of us grew up with the idea that too many eggs are bad. Unfortunately for many people, that translated into eggs are bad. We fear the calories and cholesterol that they contain and entirely too many people avoid eggs for the wrong reasons. In reality, this is a great food to include in your diet, whether you are young or old. There are many reasons to start eating eggs again, as they are very good for you.

1. Eggs are nutritious. Not only do they contain a great deal of protein, iron and calcium, but they are packed with vitamins, as well. In fact, youll get a good dose of Vitamins A, E, B2 and B12.

2. They can be prepared in many different ways. There is a way to serve an egg to just about everyone. If you detest boiled eggs, you might like them poached. And if those methods dont impress you, theres always sunny side up, scrambled or shirred, among a number of others. The point is, if you dislike eggs in one form, you can certainly find other ways to make them that you will probably love.

3. They contain good cholesterol. Thats right. Experts now know that there are two different types of cholesterol and eggs have the good kind, which doesnt block arteries. Without getting all scientific on you, good cholesterol doesnt bind up and stick to arteries, it flows right on through, so you don t need to worry about having a heart attack thanks to those boiled eggs. Watch the fat on the fried ones, though!

4. Theyre a great diet food. Despite the thought that eggs are full of calories, each one contains only 80, making them a great way to lose weight! Just two eggs for breakfast can be quite satisfying and still comes in under 200 calories! They also help you feel full longer and studies have shown that people who have eggs for breakfast eat an average of 400 calories less per day.

5. Lower the risk of breast cancer. Studies have shown that when women have eaten a good number of eggs as children and teens, their diet lowers the chances of getting breast cancer by up to 44%. Those are pretty good statistics for a few little eggs!

Despite the bad rap eggs received years ago, they are one of the more nutritious foods we have access to. With so many ways to prepare them, it would be a real shame to miss out on these powerful ovals of nutrition!

About the Author:
Need ideas on how to prepare your eggs? Gourmet Mama (http://thegourmetmama.com) has recipes galore, for eggs and everything else.

Article Originally Published On: http://www.articlesnatch.com

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