5 Good Reasons Why You Should Eat Salads

Salads are becoming increasingly popular. It used to be that the only salad choices were green salad, potato salad, Russian salad and Ceasar's salad but these days there are many different types made with a wide range of ingredients. Aside from regular fruits and vegetables, exotic varieties are also used. There are salad recipes that have different meats, seafood, chips and even salsa instead of dressing.

With obesity having reached epidemic proportions in American, many people have become more conscious about eating a healthy diet and as we know, salads are one of the better known health foods around. Aside from salads being low in calories, there are other reasons why you should make salads a regular part of your daily diet. Take time to ponder on the following:

1.Salads are good for the health.The high fiber content of salads helps prevent constipation and encourages regularity of elimination thereby supporting good digestive health. Salads are also loaded with enzymes which aid in the maintenance of a youthful appearance. They also rich in vitamins and minerals in the form of nuts and greens. The fresh herbs in salads likewise give them medicinal properties. According to Ayurveda the dry fruits such as raisins, figs, apricots and prunes added to salads cause the body to become alkaline which is a healthy state. The raw ingredients in salads help reduce the risk of cancer.

2.Salads are very easy to prepare. Making a salad basically entails cutting fruits and vegetables and mixing them all together. Anyone can prepare a salad, its just a matter of choosing the ingredients that best suits one's taste. There hundreds of salad recipes one can try and these are compiled in recipe books and internet sites. People who are not particularly experts in the kitchen would be able to whip up great tasting salads.

3.Salads are ideal for people prefer eating light lunches and dinners. There are folks who feel lethargic and sluggish after eating heavy meals. Salads are their best bet as these are very highly nutritious and satisfying but at the same time do not create a heavy feeling in the stomach.

4.Salads are very filling. By adding carbohydrates such as potatoes, corn, or pasta as well as beans or egg to your salad, you create a complete meal in itself. Another great thing about salads is that they are very refreshing to eat as very filling as well.

5.Salads taste great! Salads are a combination of textures, flavors and even colors. You can enjoy green crunchy leaves (cabbage, lettuce and spinach) combined with nuts (pine nuts, almonds, walnuts), boiled lentils (black channa, rajmah), cereals (boiled peas, beans, corn) and herbs (mint, basil, oregano). You may even add proteins like chicken or boiled eggs and toss it with the salad dressing of your choice. If you enjoy sweets you can also include figs, apricots or raisins. The possibilities are endless!

These reasons should make you enjoy salads more and encourage you to explore more exotic recipes. Whether as a side or main dish salads should always be a part of your meals.