5 Carotenes Benefits - Strengthen Your Immune System And More

5 Carotenes Benefits - Strengthen Your Immune System And More

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The carotenes are a selection of phytonutrients (plant based, health boosting chemical compounds). They can be sourced from orange and red coloured fruits and vegetables such as carrots, oranges and tomatoes. Although humans can technically survive without the carotenes, they do have a number of promising health benefits. In this article I will be expanding on this topic and providing a full overview of 5 carotenes benefits.

1) FIGHTING FREE RADICALS:

Free radicals are nasty side products that get released into your body's cells during oxygen based reactions. They have been associated with a weak immune system, premature ageing, cancer and diabetes. 1 of the impressive carotenes benefits is that they act as antioxidants (substances that protect your body's cells from free radicals) and can keep you safe from the harmful effects listed above.

2) PREVENTING CANCER:

Cancer is a nasty health disorder where the deoxyribonucleic acid (DNA) in your body's cells gets damaged. This then causes your cells to grow in a rapid, uncontrollable way and ultimately leads to the formation of a tumour (an abnormal mass of cells). If this tumour becomes cancerous it destroys the surrounding cells and can then spread to other areas of the body. Fortunately, early studies suggest that the carotenes may be able to prevent cancer. However, more research is required before these cancer fighting properties are confirmed.

3) PREVENTING UNNECESSARY INFLAMMATION:

Inflammation is a natural healing process where your responds to injury, infection, irritation or stress. It leads to the affected area becoming hot, swollen and painful but is usually a good thing as it shows your body is repairing damage. However, sometimes inflammation is triggered unnecessarily which means you experience the negative effects when there is no damage to repair. The good news is that the carotenes might be able to reduce this unnecessary inflammation although further studies are required before this benefit can be confirmed.

4) PREVENTING HEART DISEASE

Heart disease is 1 of the major causes of premature deaths in the UK each year. Fortunately, 1 of the notable carotenes benefits is that they may be able to protect you from this dangerous disease. However, additional evidence is needed before these heart boosting benefits can be confirmed.

5) BOOSTING YOUR IMMUNE SYSTEM:

Your immune system is essential for good health. A strong immune system keeps you safe from disease and infection all year round whilst a weak immune system leaves you constantly susceptible to disease and foreign bodies. The good news is that the carotenes can boost your immune system. When you eat 1 of the carotenes (beta carotene) it gets converted into vitamin A inside your body. This vitamin A then supports your immune system and fights off any invading diseases and infections.

SUMMARY:

Although more research is required before the carotenes benefits can be fully confirmed, you should still make sure you are eating them regularly. They have a lot of potential and by eating foods that contain high levels of carotenes you also supply your body with many other vitamins and minerals. If you make sure your diet is rich in orange and red fruits and vegetables such as carrots, grapefruits, oranges, tomatoes and watermelons you will supply your body with plenty of these natural nutrients.

About the Author:
Tom Parker owns Free Fitness Tips - a fantastic source of free, impartial fitness advice. You can find out more about the carotenes and the potential carotenes benefits by visiting his website.



Article Originally Published On: http://www.articlesnatch.com


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