4 Reasons Why Boxing Fitness Is The Best For Self Defense

4 Reasons Why Boxing Fitness Is The Best For Self Defense

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You have no doubt on your journey to self defense thought of kickboxing, muay thai, boxing, or even self defense classes. Many self defense teachers suggest the best defense is a strong fitness routine like P90-X... Maybe if your plan is to run away, lol. While there is no doubt that strong fitness will help you defend yourself against a street attack, why not combine fitness, strength and fighting together for ultimate self defense and fitness?

Now today, I'm going to reveal why boxing fitness is the top choice for self defense... Even over self defense classes. Forget about kickboxing, muay thai and just straight out fitness training... Boxing fitness will sky rocket your self defense skills and endurance you'll need to defend yourself against a street attack. So let me tell you exactly why...

1. Boxing fitness = interval training

Because most boxing fitness exercises are done in "rounds" you're getting that invaluable interval training. Training in intervals has been proven in research to get lightening fast fitness results. Taking your fitness level to new heights super quick is the attraction of boxing fitness... And to defend yourself, you'll need those results fast. Interval training prepares you for self defense because an attacker may chase you, may fend off a defense, and come back again. So boxing fitness training in rounds will help to keep your endurance levels up when you have to start, stop, start, stop.

2. Boxing fitness builds upper body strength

For self defense, it's vital to build shoulder strength. Boxing fitness focuses on upper body strength... great for self defense.

3. Boxing fitness teaches you how to fight

Boxing fitness routines and exercises teach you how to defend yourself. For fitness and defense benefits throw a jab, cross, hook, and uppercut in 3 sets of 10. A heavy bag workout routine will provide the confidence necessary for defending yourself.

4. Boxing fitness will teach you how to dance

The exercises and training in rounds require you to move your feet. For example, a great heavy bag workout for self defense is to punch around the bag. Work around the boxing bag... Hit the sides, middle, top, and give the punching bag some knees. Hook punches are strong and are vital for self defense. Hooks are effective for hitting someone in the kidneys and face... A proper punch will stun an attacker. By moving around the heavy bag you'll build endurance and gain confidence in your feet movements... Absolutely necessary for self defense.

I can't stress how great boxing fitness is for defending yourself. In my opinion, it is the #1 tool for defending yourself against a street attack, at a night club and for gaining uber confidence.


About the Author:
There are many strategies for self defense. But nothing else makes sense once you learn about MMA & boxing fitness. Sign up right now for the FREE "Unparalleled Fitness" newsletter to discover real secrets for unparalleled strength and conditioning. To find out exactly how to do that go here: http://www.mmaboxingfitness.com



Article Originally Published On: http://www.articlesnatch.com


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