4 Golden Rules For A Perfect Abs Workout

4 Golden Rules For A Perfect Abs Workout

By:


During your workouts, Time is something you don't want to waste. Many people wont be able to produce the required results because they work on pointless and ineffective exercises that are just a waste of time.

There are some things that are compulsory - Like a warm up. Inadequate or no warm up can increase your chances of injuries many times over. Simple exercises like stretching and calisthenics are all right for your warm up.

Once you're ready to begin your abs building workout, there are four golden rules that you need to remember - whether you are designing your program, or having a trainer design it for you:

1. Stability Exercises 2. Stability with Resistance Exercises 3. Core Strengthening Exercises 4. Unbalanced Exercises

1. Stability Exercises

Next are stability exercises. These use only your body weight as resistance and are to be worked intensively till you can do no more.

Stability exercises include crunches, flutter kicks, reverse crunches, or other exercises that you don't need any weights or other apparatus to accomplish.

2. Stability with Resistance Exercises

The next rule is to follow immediately with stability + resistance exercises. These are basically the same exercises that you have done before - but with WEIGHT ADDED.

Incline bench crunch, a weighted crunch or a weighted straight leg crunch are some of the examples for stability resistance exercises.

3. Core Strengthening Exercises

The next rule is to follow with core strengthening exercises they require exact body position and execution. They include complex movements.

Some core strengthening exercises that you can do lying down are the Plank, the Side Plank, and the Superman. Core strengthening exercises that you do standing are cable torso twists, woodchoppers, and "around the world."

4. Unbalanced Exercises

Final rule: finish your workout with unbalanced exercises. These are the hardest part of your total routine. The idea here is to do an exercise that actually throws your body out of balance.

Get into a push-up position with your body straight, then lift one arm toward the ceiling and open your entire torso to that side. Its Very hard to do, even if you're in great shape.

You shouldn't and can't do many reps of the exercises. Five or ten of each unbalanced exercise should be sufficient.

Workout is going to pay off unless you eat the right foods and build up your workouts properly.

Be sure to keep these 4 golden rules in mind when developing your workout routine. And if there's a 5th golden rule, it's that your form must be absolutely perfect. That's the only way to design an effective workout that will definitely build gorgeous rock hard abs.

About the Author:
Burn your belly fat and be healthy on your way to having rock hard six pack abs. For more free tips and resources visit http://www.fitnessmadeeasy.net.



Article Originally Published On: http://www.articlesnatch.com


Tags: , , , , , , , , , , , , , , , , , ,

|

Loading...
Related....
Videos...

Recent Exercise Articles

Comments

Still can't find what you are looking for? Search for it!

Loading

Site Navigation:

Copyright 2005-2011 ArticleSnatch, LLC - All Rights Reserved.
Privacy Policy | Terms of Service.