4 Carotenes Benefits - Treat Diabetes And More

4 Carotenes Benefits - Treat Diabetes And More

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The carotenes are a group of phytonutrients (plant based, health boosting chemical compounds) that can be found in orange and red fruits and vegetables such as carrots, grapefruits, tomatoes and watermelons. They have been linked with healthy vision, diabetes treatment and much more. In this article I take a deeper look at these claims and examine 4 carotenes benefits.

1) BOOSTING YOUR VISION:

1 of the most important carotenes benefits is that they are a provitamin A. This means that your body can use them to create vitamin A. Vitamin A's main role is to protect and support healthy vision and night vision. By eating the carotenes you can take advantage of this benefit and ensure that your vision remains strong.

2) FIGHTING TOXINS:

Toxins are natural poisons that can be found inside your body. Fortunately, the carotenes may be able to protect you from their harmful effects by acting as antitoxics (substances that fight toxins within the body). However, more evidence is required before this benefit is confirmed.

3) PROTECTING AGAINST GENETIC MUTATIONS:

Genetic mutations are normally the result of mutagens (dangerous substances that change the genetic material of an organism and make a genetic mutation much more likely). Some examples of environmental mutagens include cigarette smoke and ultraviolet (UV) radiation. The good news is that another of the notable carotenes benefits is that they may be able to shield you from these nasty substances by acting as an antimutagenic (a substance that prevents the growth of mutagens). However, further studies are needed before these protective properties can be confirmed.

4) TREATING DIABETES:

Diabetes is an unpleasant disease where your blood glucose levels become dangerously high. It develops when either your body's cells stop responding to insulin (the hormone that allows them to take glucose from the blood) or your pancreas stops producing enough insulin. If it is left untreated, diabetes can cause significant long term damage to your cells and vital organs. Fortunately, provisional studies indicate that the carotenes may be able to treat diabetes. However, more studies are needed before this can be confirmed.

SUMMARY:

The carotenes are a nutrient that you should definitely be including in your diet. They are a provitamin A and can help ensure that you get your recommended daily allowance (RDA) of that vitamin. In addition to this, they have a large number of potential health benefits based on early research.

To get the carotenes into your diet simply make sure you have some natural red and orange colours on your plate each day. Carrots, grapefruits, oranges, watermelons are just some of the many carotene rich vegetables available. By consuming these foods regularly you will provide your body with plenty of these natural nutrients and be able to take advantage of all the carotenes benefits listed above.

About the Author:
Tom Parker owns Free Fitness Tips - a fantastic source of free, impartial fitness advice. You can learn more about the carotenes and the potential carotenes benefits by visiting his website.



Article Originally Published On: http://www.articlesnatch.com


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