3 Great Family Exercise Ideas That Can Increase Your Fitness

Leading a fit and healthy lifestyle can take up a lot of your time. Unfortunately, this can sometimes mean that you miss out on spending time with your family. The good news is that if you feel you are not getting to see your family enough you can make them part of your exercise plans. In this article I help you do exactly that with 3 fun filled family exercise ideas.

1) CYCLING:

Cycling is a fantastic way to get some exercise and take your family on a mini-adventure. So if you have a free afternoon plan your route, get the bikes out of the shed and then go for a cycle. You can even make it a bit more interesting by cycling somewhere for lunch and then cycling back. 1 hour of light cycling burns 400 calories so if you make an afternoon of it you can break the 1,000 calorie mark.

2) FOOTBALL:

Football (or soccer if you are from the USA) is a brilliant team based family exercise idea. For a proper game you need 2 teams of 11 people but in reality you can make soccer work with much fewer people than this. Even if it's just you, your wife and your children, you can still have a decent kick about. All you need is a football, some open space such as your garden or the local park and optionally some goal posts. A relaxed kick about will burn through a notable 476 calories per hour.

3) SNOWBOARDING:

If you want to take the family on a day out and stay active in the process, snowboarding is a brilliant choice. All you need to do is find a snowboarding centre that is nearby, book the whole family in and get yourself there. Snowboarding gets through a reasonable 429 calories per hour so if you do a few hours these calories will really add up.

4) WALKING:

Walking is a top family exercise. You don't need equipment and as long as there is a footpath you can do it anywhere you like. Walking is not as intense as football or snowboarding but it is still a better option than sitting at home and watching TV and burns a reasonable 240 calories per hour.

SUMMARY:

Getting your family involved with exercise is a really good idea. It allows you to have fun with them, get yourself fit and get them fit with you. The best part is it's not too difficult either. All you have to do is be little creative and you will be able to think of plenty fun family exercise ideas you can do together.

About the Author:
Tom Parker owns Free Fitness Tips which contains a wide range of articles on fitness. You can get even more family exercise ideas by visiting his website.

Article Originally Published On: http://www.articlesnatch.com

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