3 Great Brain Supplements

Are you aware that you can prepare your brain health now for better brain health later on in life? By starting now and taking preventive measures in your life style you can end up having a better quality of life. Great Brain Supplements, such as, Gingko Biloba, Alpha Lipoic Acid, and DHA can offer protection (if taken in the early years) from strokes, Alzheimers disease or memory loss. These supplements aid the brain in functioning properly, in addition to, helping maintain certain levels that would otherwise drop off with age; whence, causing the previous stated brain diseases and many others.

1. Gingko Biloba

This supplement has been commonly used to stabilize and improve memory and reasoning among Alzheimers patients. The reason that it is commonly used is because of the belief that Gingko Biloba has a blood thinning effect. One study has shown that Gingko Biloba gives off a protective effect during a stroke; which as a result lessens the overall ending damage. The recommended dosage is 120 mg per day.

2. Alpha Lipoic Acid

Alpha Lipoic Acid is a powerful supplement that is both water and fat soluble. The main duty of this supplement is to enter all parts of the cell and neutralize free radicals or diseases. This supplement is easiest to reach the brain because of it being water and fat soluble. This supplement has the added benefit of protecting nerve cells of diabetics. Alpha Lipoic Acid is one of the few nutrients that you can take orally in order to raise the levels of antioxidant glutathione in the brain cells. Low glutathione has been known to predict chronic diseases, including degenerative brain disorders and even early death. The recommended dosage is 50-200mg per day and diabetics may need a higher dosage. It is best to consult your doctor on dosage as each persons body varies.

3. DHA (Omega-3)

DHA has been studied by Tufts University in 2007. It was discovered that DHA found in fish oil helps protect the brain from dementia and Alzheimers. A big group of elderly Americans who possessed the highest blood levels of DHA were about half as likely to develop dementia and 39% as apt to develop Alzheimers over a nine year span. Of that group, the top 25% with the highest blood DHA got about 180 mg DHA per day or three servings of fish a week. Also, in this study EPA (another major fatty acid) had no effect at all. The recommended dosage of DHA is 1000 mg and can also be found in walnuts, pumpkin seeds, and flax seed.

Go get these supplements today to save your brain now and for the future. You will then be on your way to great brain health and an overall increased quality of life. You will find many benefits in taking these supplements. To achieve the optimal effect, it is best to include a healthy diet, exercise and proper sleep at night; as well as the taking daily supplementation.

About the Author:
Holly Avens enjoys writing about brain supplements and other natural remedies to help you live a better life.

Article Originally Published On: http://www.articlesnatch.com

Tags: brain supplements

, natural remedies

, supplements

, health

Related....

Videos...

Recent Health Articles

Heart Rate Monitor "�" Timex T5g971 Or Polar Ft4f By: Carina | May 25th 2012 - Since mid 90s heart rate monitors are gaining quite popularity. The reason behind its success is that it's really helpful while training or doing exercise.

Polar ft4f reviews

buy Polar ft4f

Polar ft4f

Florida Treatment Centers Found To Have Lowest Out Of Pocket Costs Nationwide By: Richard Loveless | May 25th 2012 - Florida has become the capital of drug treatment in the US. As a result, rates are among the most competitive in the nation. Low rates combined with extensive experience with insurance companies adds up to ...

drug treatment centers

drug treatment center

drug rehab treatment center

drug rehab center

drug treatment

How To Deal With A Methamphetamine Addiction By: Andrew Brusz | May 25th 2012 - If you are searching to discover about Meth addiction, then this piece of writing will show you a entire lot of facts about this horrible disease. Educate yourself on this issue today.

meth addiction

addiction to meth

methamphetamine addiction

addiction to methamphetamine

meth

So What Role Does A Rays Oncology Clinical Execute? By: jorge almazan | May 25th 2012 - Rays Oncology is definitely a branch of surgery art that may educates on the cure of one's malignant victims. Rays Oncology basically method finally the surgery market that may educates on the learning and t ...

Radiation Oncology jobs

Proper Ways To Lose Weight Now By: Jeffrey Lucasa | May 25th 2012 - If you are out to lose weight then there are only two things that you need to pay attention to and those are working out and eating right. I am telling you right now that there is nothing more to weight loss ...

How Does The Sun Affect My Aging? By: Peter Wendt | May 25th 2012 - Sunlight has a significant effect on the skin and its aging process. It is the primary source of pre-mature aging. Damage from sunlight exposure is cumulative and, in part, irreversible. Many aging issues se ...

Aging

Running Tips - Road Racing In Hot Weather By: Judy Mick | May 25th 2012 - Running a road race is great for runners. They test a runner's ability and how well you've trained for the event. And, you want to run your best as you compete against yourself as well as others. However, if ...

running tips

hot weather road racing tips

Judy Mick

Therapy For Drug Abusers By: Jennifer Poteat | May 25th 2012 - Drug Abuse Therapy is a very effective factor for those who may be experiencing trouble in regards to drugs

Drug Abuse Therapy

Substance Abuse Therapy

Drug Abuse

Drug Abuse Treatment

Drug Addiction And Recovery

Learn How To Take The Weight Off By: Andrew Gallop | May 25th 2012 - In the world of weight loss, there are plenty of great resources available to both new and experienced people. There are many diets, programs, e-guides, books, videos, and other resources available. This set ...

weight loss

weight loss at home

weight loss made easy

easy weight loss

lose weight

Unknown Weight Loss Tips That Can Really Help By: Winston Takeda | May 25th 2012 - Most people know about the basics of weight loss. But in this article, you'll learn some lesser known tips that can really turbo charge your weight loss efforts.

exercises for weight loss

Comments

Still can't find what you are looking for? Search for it!

Site Navigation: