3 Basic Green Smoothie Recipes

You have heard the goodness of green smoothie recipe for your cleansing. Green Smoothie recipes are really a bit twist around the traditional concept of what can get into fruit smoothies. If you already know some fruit smoothie recipes, you can start with that by just adding or tossing some leafy greens into your fruity mixture. You can start in mild tasting greens, like spinach and add just a little in the beginning. Experiment in the various greens combinations available and experience the goodness of green smoothie recipes.

Green smoothie recipes can offer you the consumable amount of the greens on your healthy diet. In blending the greens it can be easily consumable for you rather than to eat the raw greens recommended for each day. It may require a small pattern shift but when you try it you will like it!

If you are ready for our green smoothie recipe, first let us start off small so that your taste buds get a chance to adjust to your new healthy habit. If you love the particular fast food or processed foods so you can start off with 10-20% greens and 80-90% fruits and then gradually increase the amount of greens in your smoothie. The following will be some of the recipes you may start with your green smoothies.

Green smoothie recipes are flavorful and healthy.

Making green smoothie recipes can be fun and it is very easy. At the same time you will be gaining health on your diet. It helps your body digest properly in an instant nutrition drink. You can experiment with various flavors of fruit and greens. Green smoothie recipes are worthwhile thing that you get involved with vegetables that are fully of micro nutrients and offers goodness and protection in diseases. Start blending your greens now with the most delicious and nutritious green smoothie recipes.

Green Smoothie Recipe No. 1

Place your 1 cup green (spinach) in your blender
Add 4 ripe peaches (removed pits)
Add 1 cup ice

Blend to perfection by turning the blender on, increasing speed and then high. Blend for about one minute until it becomes smooth. Serve in your favorite glass and enjoy.

Green Smoothie Recipe No. 2

2 cups of baby spinach
2 cups cold water
1 banana (cut into chunks)
1 orange (peeled and separated into segments)
apple (peeled, cored and cut into chunks)
lemon (peeled and separated into segments)
inch piece of fresh ginger (peeled and minced)

Add all the ingredients to a blender and puree until smooth and completely mixed. These green smoothie recipes can glass to 2 servings.

Green Smoothie Recipe No. 3

1 banana
1 apple (peeled, cored and cut into chunks)
1 mango/strawberries/pineapple
Baby spinach

Start blending all the fruits and greens. Add the leaf a period if you are not sure of the taste. Blend until it becomes smooth then serve your green smoothie recipes.