28 Reasons To Leave The Gym

28 Reasons To Leave The Gym

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Summer’s on the way and the last thing you’ll want to do, once it arrives, is sit in a gym trying to get fit. Why not take your fitness goals outdoors and enrol in an exercise Boot Camp instead?
 
Boot Camps are starting to pop up, up and down the country, offering members the chance to exercise outdoors with other people, make new friends, get fitter faster and have fun along the way. Boot Camp is set to be the biggest thing to hit exercise in 2008!
 
Each Camp takes place outdoors and generally offers 4 weeks of intensive exercise, designed to bring you together with other like-minded people and make exercise more fun and rewarding. By working in pairs and teams you start to feel like you’re not in the fight to stay fit alone! There are plenty of others in exactly the same position as you!
 
To find out more, log on to a search engine and type in Fitness Boot Camp along with your nearest city or town. If there’s one nearby, why not check it out and see if it’s something you might like to try? It’s got to beat queuing for treadmills, using smelly changing rooms and waiting for the water fountain between exercises!
 
What’s more, by joining a Boot Camp you’re assured of a good workout that is both effective and challenging. Kiss goodbye to wandering from machine to machine in the gym and start seeing some results in the fresh air instead!
 
Don’t believe me? Since Camps generally run for 28 days, here are 28 things you could achieve in your first 4 weeks…

01. Lose up to 8 lbs of body fat - maybe more
02. Improve your fitness
03. Make new friends
04. Get plenty of fresh air
05. Improve your run times and aerobic fitness
06. Get slimmer legs
07. Gain a flatter stomach
08. Increase your energy levels
09. Reduce your stress!
10. Build team spirit and friendly competitiveness
11. Learn lots of new exercises
12. Become a 'push up superstar' and a 'pull up queen'
13. Talk to other people in exactly the same position as you
14. Improve your strength
15. Raise your metabolism and burn fat 24 hours a day!
16. Learn the secret weapons of fat loss
17. Skip, hop, jump, squat, lunge, pull, push and move
18. Get fat loss results in just 45 minutes, 3 times a week
19. Play rounders, climb ladders and play cards, but not in the way you might think!
20. Become part of a close-knit, supportive team that pulls together
21. Finally get your bottom to firm up and lift!
22. Break free from the treadmill and exercise bike
23. Drop a dress size, or maybe two!
24. Eat more often and more effectively, and still lose weight
25. Compare notes and tips with other women on what WORKS!
26. Get fit no matter what age you are or what shape you're in
27. See that everyone has their own strengths
28. Experience exercise that can be both FUN and EFFECTIVE!
 
All that’s got to be better than spending the next 6 months in the gym, hoping that all that sweating will pay off.
 
Get online today and see where there’s a Boot Camp near you! You won’t regret it…

About the Author:
Simon Dainton is a Certified Personal Trainer and fat loss expert. He runs Fitness Boot Camps in Guildford, Surrey. Founder of Fitstreet Personal Training in the UK, his Programs of Lifestyle change guarantee clients results, combining effective exercise, nutrition and lifestyle adjustments. For more information about his Boot Camp and to receive your FREE fat loss guide, go to http://www.fitstreetbootcamp.co.uk



Article Originally Published On: http://www.articlesnatch.com


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