Author Login | Popular Articles | RSS Feeds | Sitemap

Home | Health


2000 Years of Stress Relief

By: Lac Tran

â€oeStressed out” is a common phrase these days. While some stress is healthy, unwanted stress can be harmful - and it is harmful stress that is becoming increasingly common today. A huge industry has grown up out there on claiming to provide stress relief.

Stress and anxiety seem to be the new illnesses of the modern age and stress management and stress relief therefore assume paramount importance. But who can we trust?

Symptoms of Stress

Before we look at stress relief and reduction, we should first look at stress symptoms. The most common ones are:
1. Easily Distracted
2. Nervousness
3. Excessive worrying
4. Irritability

These symptoms could progress into depression, extreme fatigue, headaches, hyperventilation, dizziness, pains in the chest, and nausea. Stress is common to almost everyone at some point. However when things get worse and the feelings do not subside then external stress relief becomes necessary.

Natural Stress Relief

How does stress relief work? The first step should always be to identify the cause of the stress and anxiety. The sooner stress relief measures are taken, the better it is for the treatment. However, the cause of stress can often be something that is not easily avoided. For example, if the cause of stress is our job, then it becomes necessary to deal with the stress rather than remove the source altogether. This is where the need for natural remedies for stress relief becomes more important.

Ginseng for stress relief

A natural remedy that has been touted for stress relief is ginseng. Asian ginseng is a small tree that commonly grows on mountain slopes and is usually harvested in the fall. The root is used, preferably from plants older than six years of age, in the treatment of a number of conditions. This herb has been known for centuries (twenty of them) to reduce fatigue and to take away the negative impact of stress. It has been suggested that ginseng acts as a stress relief because of its beneficial effects on the adrenal glands. Chinese researchers have done studies which indicated that ginseng improved the quality of life but there has been no study which categorically proves that stress relief is one of the results. Many researchers say that more study needs to be done in how ginseng works on the body. Until then, ginseng’s stress relief properties remain something to be believed rather than proved. However, that belief is based on 2000 years of personal testimony and so is hard to ignore. In addition, ginseng does not have any harmful side-effects, meaning more people are willing to at least give this herb a try.

Article Source: http://www.articlesnatch.com

About the Author:

Author Bio:

Mitamins team

bd@mitamins.net

Targeted: Stress; Safety: Avoid Vitamins Overdose, Supplement Drug Interactions; Quality: Freshly Made with Brand Ingredients.

vitamin support for Stress treatment

| Print | Ezine Ready | |

Recent Health Articles

  • What Good Colon Cleansing Products Have In Common By: Lance Thorington - If you are frequently bloated, constipated or have gas, you may wish to consider embarking upon a 30 day colon cleansing regimen. There may be some products that claim you can cleanse or detoxify your colon in seven days, but the experts believe that you need a full 30 days to achieve the maximum benefits of a colon cleansing systems.
  • The Truth About Mobile Phones and Brain Cancer By: Gregory Smyth - There have been many, enormous studies of mobile phone use and its links to brain cancer around the world. Everybody has an opinion - and if you don't you are most likely continuing to use your phone the same way that you always have. Brain cancer treatment centers in Thailand believe that your best bet is to be on the safe side - but what is that, exactly?
  • Clonazepam for Panic Attacks and Phobias? By: Dr. Jennifer B. Baxt, DMFT, NCC, DCC - What medication a patient receives while going through treatment will often depend on what their issues are, how they are trying to handle their issues and who their counselor is.
  • Cynergy Tk. What Is It And Why Is It Good For Your Skin? By: Peter Clark - Have you ever heard of keratin? If you're interested in serious skin care chances are you've heard about keratin, along with collagen and elastin. And there is now a way to increase the stores of keratin in your skin. It's called Cynergy TK. Cynery TK? Strange name.
  • Tips For Finding the Best Wrinkle Creams By: Peter Clark - Are you looking for a way to get rid of those annoying wrinkles? Although some people try every skin care product on the market, many find that they are simply ineffective. If you are looking for an anti aging technique, you may have already considered trying out an anti-wrinkle cream. Do you even know what to look for in this type of skin care product though?
  • Outsourcing medical transcriptions & saving 40% is a wise option to cut down costs for difficult times ahead – By: penn - Identifying and implementing cost cutting measures has become more important now than ever before, and a step towards that objective is outsourcing medical transcriptions, it is estimated that a whooping 40% can be saved if this service were to be assigned to an outside agency, rather than doing it in-house by hospitals.
  • The Rule of 90% By: Jason Yun - If you have been reading my newsletters you know I place a lot of emphasis on nutrition for achieving the body that you want. The way I see it, to get optimum results nutrition is 45%, rest/recovery is 35%, and exercise is 20%. Yup, I place exercise that low. Don't get me wrong training is important.
  • Points to keep in mind when you are prepared for Breast Enlargement. By: aaroah sunil - Breast Augmentation has become a part and parcel in the cosmetic industry; there are many ladies out there, who undergo operations for augmenting their breast. So here are some things that you should keep in mind when you are ready for a Breast Augmentation Surgery. - Make sure and be confirmed of what size you desire.
  • HGH Injections By: Gen Wright - Somatotropin is the medical term for human growth hormone (HGH) and the HGH used for injection purposes is synthetic. HGH injection is a powder which has to be reconstituted with bacteriostatic water just before injection. It should also be refrigerated as it remains stable for only a short period of time after reconstitution.
  • Orthopedic Surgery Abroad By: Mary Jo - Orthopedic Surgery Abroad The trend for international medical procedures, treatments and surgeries abroad are expanding among the American and British healthcare markets. Medical tourism has provided an avenue for Canadians, Britons, and Americans fed up with the high costs of healthcare services to travel cross-border and exotic destinations to reduce medical costs and wait times.

Search Ebay

Still can't find what you are looking for? Search for it!


Submit Your link to the Open Link Directory Project

Copyright 2005-2008 MJE Sales, LLC. All Rights Reserved.
Proud member of the ArticleCkr Search Network Search Network!
ArticleSnatch.com is free for both publishers and authors to use and is supported entirely from advertising revenue.
Use of our service is protected by our Privacy Policy and Terms of Service.