20 Of The Best Foods For Weight Gain

Underweight individuals who seek to add a few healthy pounds to their frame are encouraged to increase their intake of calories. If you have been weighed and found wanting, it can be easy to think that you have the license to eat anything and everything you want. From donuts, cakes, chips and sodas, all the good stuff seem easily accessible if you are underweight. However, while these may be chockfull of calories, these processed junk are empty in nutrition. They do not give you the much-needed vitamins, minerals and other macro and micro nutrients needed for a healthy weight gain. Instead, you should choose foods for weight gain that provide you with the correct nutrition so you don't compromise your health and wellbeing in the process.

Aside from populating your diet with fruits, vegetables, whole grains, meat, fish and poultry, here's a list of top foods that will help you gain weight:

1. Extra slice or slices of whole grain bread or toast slathered with peanut butter or butter or margarine

2. Old-fashioned oatmeal with fruits and nuts.

3. Egg cooked omelet style with melted cheese, meat bits, tomatoes and onions.

4. Baked potatoes

5. Baked chicken

6. Vegetable sticks with the traditional mayonnaise dip.

7. BLT sandwich with extra slices of cheese and mayonnaise dressing

8. Peanut butter and jelly sandwich

9. Vegetables sauted in a little butter and topped with olive oil

10. Brown rice or other whole grains like pasta (cooked carbonara or Bolognese

style)

11. Vegetable salad with avocados, walnuts and fruit with mayonnaise dressing

12. Legumes like black beans

13. Dried fruits and trail mixes with walnuts, peanuts and other nuts

14. Apple and fruit slices

15. Regular milk, not fat-free or skimmed

16. Crackers with extra slices of cheese

17. Fruit and green smoothies with regular yogurt and whey protein

18. Braised beef

19. Naturally-squeezed fruit juice

20. Reasonable amounts of chocolates

In conjunction with complete and well-balanced meals comprising an equal mix of protein, healthy fats and carbohydrates, these foods for weight gain eaten at regular intervals throughout the day (five or six meals) will definitely help you gain weight the healthy way. However, you must also realize that there is always a possibility that you will either overeat or under-eat during your meals and both situations are not good for you. To monitor if you're giving your body the right amount of calories, go online and search for calorie calculators. These are helpful tools to help you monitor how many calories you need to take so you can reach your desired weight. It also provides information on the number of calories certain foods have so you can determine if you are eating sufficiently. Having a food diary where you list all the foods you've taken in a day will also help you in your quest to reach your desired weight. Of course, you must never underestimate the power of a weight lifting program (under proper supervision) to help you add more pounds to your frame faster.