The Best Time To Sleep

Adults need about 8 to 10 hours of sleep per night. The body needs rest to feel replenished and healthy. It is also important to have sleep to improve immune, brain functions, and to produce growth hormones.

General sleep time
1Some people need 8 to 10 hours to sleep every day.
2Beauty sleeping from 10 pm to 2 am.
3Stay up too late .It is easy to occur endocrine disorders and biological clock disorders even if you get 8 hours to enough sleep when long-term stay up too late.
4It is better to go to bed before 8:30 for children at night, so growth needs for biological clock
5Teenagers should be sleep about 10:00pm.
6You should be go to bed before 2:00 am if you are a good-looking people ,because the skin metabolism at 2:00 am.( before 12:00 am is best.)
7It is a good way to the old man sleep should be between 9:00 pm and 10:00 pm .
Otherwise, biological clock in your body and take the different things on different time .Must be sleeping at 12:00pm.

Biological clock
1Shallow sleep period from 00:00 am to 01:00 am.
2Detoxification period from 01:00 am to 02:00 am.
3Dormant period from 03:00 am to 04:00 am.
4Essence period from 09:00 am to 11:00 am. It is the best time to learn and work so the attention and memory is best at this time.
5Nap period from 12:00 am to 13:00 pm. Have dinner behind sit quietly and micro-sleeps is good and dont drink wine.
6Rush period from 14:00 pm to 15:00 pm.
7Back-loaded schedule from 16:00 pm to 17:00 pm. Supply some fruits against hunger, it is lead eat some snacks to obesity.
8Lose period from 17:00 pm to 18:00 pm.
9Temporary resting period from 19:00 pm to 20:00 pm. Relax your mood by go for a walk or make a bathing after dinner.
10Night repair from 20:00 pm to 10:00 pm.
11Nights sleep from 23:00 pm to 24:00 pm. You should be relax and sleeping after a busy day .Dont let the body excessive load.

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