Raw Juice Therapy And Healh Benefits

Raw Juice Therapy And Healh Benefits

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If fruits or vegetables are squeezed and are made a recipe in liquid form is called Juice. The compound thus made is composed of natural nutrients and you can digest it easily. If you want to combine milk or coke or cream with juice, it is also possible. Age is not a bar and it is good for one and all.

Therapy applied in recovering from illness using juices made from fruits and vegetables as diet is called Raw Juice Therapy. Juice Fasting is the name of this process. The most effective way for revamping the health and rejuvenating the body is to follow this treatment.

To respite the digestive and assimilative organs of ones body, one requires to tag along raw juice therapy. The integration of food and utilisation of its nutrients into our body is immensely improved through this system. Raw juice therapies also enhance the eradication capacity of lungs, liver, kidneys and skin as well as quickly eradicate the metabolic waste and toxins of the body.

Positive effects of taking Raw Juice:

a) Vitamins, minerals, enzymes and natural sugars is necessary for right functioning of different parts of the body. These essential items are found in raw juice of fruits and vegetables. In order to activate cell regeneration and thereby gearing up the recovery process this therapy is required.

b) If you desire to get valuable nutrients get assimilated directly in your blood stream, you should resort intake of juices extracted from raw fruit and vegetable.

c) If you wish to maintain normalization of acid-alkaline ratio in your blood, you should take raw fruit juices.

d) The premature ageing of cells and disease can be prevented by taking raw fruit juices which have sufficient organic minerals like calcium, potassium and silicon.

e) The treatment of our body in natural way is possible through intake of juices made from string beans, cucumber, onion, radish or tomatoes as these vegetables have contained natural medicines, vegetal hormones and antibiotics.

Precautions to be Observed while Taking Juices:

a) Always extract juices only from fresh fruits & vegetables.

b) Preparation of juices and its consumption should be done immediately. One should avoid juices which are canned or freezed.

c) Extracting juices is an art and hence, be careful. If extraction is not properly done important enzymes and vitamins we be left behind in the fibre and pulp.

d) Depending upon the quantity you want to consume, prepare the juice that much only.

e)In cases of diabetes, arthritis or high blood pressure patients, if juices made are very sweet, should take by mixing water or should consume less-sweet juices.

Different Types of Juices

i) Juices made from sweet fruits (grapes etc.);
ii) Juices made from sub-acid fruits (apple, pear, cherry etc.);
iii) Juices made from acid fruits (orange, lemon etc.);
iv) Juices made from vegetable fruits (tomato, cucumber etc.);
v) Juices made from green leafy vegetables (cabbage, lettuce etc.); &
vi) Juices made from root vegetables (carrot, radish etc.).

In precise, fruit juices inflame toxins and acids by invigorating elimination process of our body, but in case of vegetable juices it assuage the exhausted nerves in a serene manner.

Mixing of Juices:

Trouble in the body would be created if more than two varieties of juices got mixed up. Few rules, as stated below, to be followed in case of mingling of two varieties of juices:

i)Juices of sweet fruits can be mixed with sub-acid fruits and not with other fruits.
ii)Similarly, sub-acid fruits can be mixed up with sweet fruits and acid fruits and not with other fruits.
iii)Acid fruits can be mixed with sub-acid fruits as well as with vegetable fruits and not with other fruits/vegetables.
iv)In this way, vegetable fruits can be mixed up with acid fruits and green leafy vegetables and not with other fruits/vegetables.
v)Green leafy vegetables can also be mixed up with vegetable fruits and with root vegetables and not with other fruits/vegetables.
vi)Finally, root vegetables can be mixed with green leafy vegetables and not with other fruits/vegetables.

Methods of Taking Juices

Appropriate selection of juices is very important for treatment of ailment. For instance, it can be said that orange juices can intensify certain diseases like asthma, arthritis and skin disease but if you take juices made from carrot, cucumber and other vegetables such ailments would be relieved.


In raw juice therapy efforts should be made to take suitable quantity in a correct interval the Raw Juice Therapy cannot be effective. For example, one glass of raw juice can be taken three hourly intervals for five to six times a day. For great result, lemon juice should be takken mixing water and honey in the morning. Without causing any harm to your body this therapy can be continued for 30-40 days. Quantity of juices to be taken may be increased slowly. Pain in the abdomen, headache, weakness, fever, sleeplessness or bad breath may occasionally happen during juice therapy but this problems should not be checked by using medicines as these problems will automatically fade away within a few days of its continuance.

About the Author:
I sincerely desire to help people who want better health. I am a
nutritionist. I am a regular health columnist. I write on health and
nutrition for several years. In case you are willing for further information on good quality juicers may link - best juicer review, masticating juicer reviews and Jack Lalanne juicer reviews to boost your Juicing effort.





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