Proper Diet To Gain Weight - An Efficient Meal Plan For You To Build Your Body Mass

Proper Diet To Gain Weight - An Efficient Meal Plan For You To Build Your Body Mass

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Gaining weight as opposed to losing it is easy, just as long as you put your mind to achieving your goal. To be sure that you will be successful, make sure that you pay attention to the details and the timing of putting into action your game plan of gaining weight safely and effectively. Take a look at the sample healthy diet to gain weight that I have outlined below.

Breakfast:

four slices of whole grain waffles
two tbsp. maple syrup
one cup of cottage cheese, low fat
one cup of fresh strawberry fruits
625 calories, 40 g protein, 90 g carbs, 6 g fat

So that you will build your body mass quickly, increase your food intake to more than 3 meals a day, at least once every couple of hours or so. It is not ideal for you to eat only three meals per day and just increase the amount of food you eat during those times. Remember, your body can only absorb so much calorie at a certain time, so eating a lot in one sitting will just leave you with a bloated feeling and a surplus of unwanted fat which you really dont want.

Midmorning Snack:

Banana & Honey peanut butter sandwich
2 pieces whole grain bread
two tbsp. of banana
1 whole banana
2 TBS honey
2 cups non-fat milk
600 calories, 25 g protein, 85 g carbs, 18 g fat

Lunch meal

Pasta Vegetable Medley
one cup of milk, non-fat
700 calories, 25 g protein, 125 g carbs, 11 g fat
Afternoon Snack
Favorite protein shake mixed with 1 cup non-fat milk, 1 cup frozen fruit
Add some water
650 calories, 50 g protein, 45 g carbs, 28 g fat

In preparing your meals, keep in mind that it is important that you keep your food choices varied, this way you not only ensure that you enjoy your every meal, you also make it possible for your body to take in all the nutrients it needs to increase your body mass. Take note that having the opportunity to have several snacks in one day does not mean you can eat all the junk food you want. Ultimately, a healthy diet to gain weight is the most effective method for you to achieve what you desire.

Dinner meal

Eight ounces of turkey breast
2 large sweet potatoes or yams
1 cup collard greens or swiss chard
700 calories, 55 g protein, 95 g carbs, 5 g fat

Snack after dinner

High Protein Pudding
400 calories, 40 g protein, 45 g carbs, 5 g fat

Looking at the sample healthy diet to gain weight I have given you above, you will see that vegetables and fruits are so much in the picture. This is vital in achieving your goal of a more compact but still healthy body. Focus at least 3 months of your time into this meal plan and quicker than you expect you will get the desired results that you have always dreamed of.

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Increasing your food intake to gain weight means raising fat intake. Look at gaining muscle without gaining fat to discover how to put on weight with the proper body fat percentage. Eating habits is just a part of the process. Have a look at exercises to gain weight for a list of the top 7 weight gain exercises.



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