How To Prevent Edema On Feet And Ankles During Pregnancy

A lot of women develop feet and ankle swelling through pregnancy. A woman may observe edema close to the fifth month of her pregnancy, but it is most apparent during her last trimester. Edema is common for pregnant women because a woman's body retains much more water for the duration of pregnancy. The expanding uterus also puts pressure on the veins to the thighs and legs that impairs flow. The decreased blood flow afterwards causes fluid to build up in the lower extremities.

Slight swelling is typical during pregnancy for as long as proteinuria and high blood pressure are not present. If you suddenly notice that you have swelling in your face or hands, and puffiness around your eyes, you need to contact your doctor right away . These may be signs and symptoms of preeclampsia, and you need to be properly evaluated to decrease the chance of any complications. Women must additionally watch out for other symptoms of preeclampsia, which include severe headache, dizziness and blurred eyesight

Most females may observe that their edema is worse on other days. Factors like prolonged standing, hot weather and foods high in salt and caffeine, may worsen edema throughout pregnancy. In order to minimize edema during pregnancy, right here are some useful tips:

1. Avoid extended durations of standing since it may only promote pooling of blood in your lower extremities. If your work requires that you stand for prolonged intervals, try to take breaks through the day. Sit and elevate your legs for thirty minutes at least 2 times a day, to promote circulation.

2. Sleep on your left side simply because it will increase kidney glomerular filtration rate thus minimizing edema.

3. Avoid wearing constricting clothes because these can only impede flow.

4. Try to avoid heading outdoors when it's really hot. Swelling can become even worse due to hot weather.

5. Keep away from junk foods or meals that consist of too much salt since it can only cause more water retention. If possible, try to minimize your salt consumption.

6. Do not cross your thighs and legs while sitting down because it can have an effect on lower extremity circulation. Try to elevate your lower limbs on a footrest while seated. If you have to stay on your desk for extended periods, try to take walking breaks to promote circulation.

7. Drink plenty of water. This should help flush the body and minimize swelling.

8. Apply cold compresses to swollen areas. This will provide relief and may minimize edema.

9. Try to exercise regularly because it can increase flow. You can greatly benefit from swimming at this time because the buoyancy of water can help lift the bodyweight of the child from your pelvis.

10. Try to avoid caffeinated foods and beverages. Caffeine is a diuretic and if you are not taking in enough fluids, your body may respond by retaining more water to compensate.

Although mild edema can occur during pregnancy, females may be assured that it will go away soon after delivery of the child. The changes may not make a woman too happy, but it is only a small problem as in contrast to the joy that pregnancy brings.