With the growing demands of todays world, adults are burdened with stress and premature ailments that hinder them from gaining the true wellbeing they deserve. Many people turn to spas and wellness centres for relaxation and rejuvenation. There are many types of therapeutic treatments and spa remedies, both ancient and modern, that are miraculous in their healing powers. Today, people are turning more and more towards natural remedies and treatments because they are assured pure goodness and safety. Hot stone therapy is one such treatment that has gained popularity in the past few years and hot stone therapists are growing rapidly in demand.
A hot stone therapy is a type of body massage that requires treated volcanic rocks. Most commonly used are the basalt and basinite rocks. These rocks are usually flat and smoothed out, heated and pressed on to parts of the body, are effective in relaxing ones muscles. This healing method has existed for many centuries, but it is Mary Nelson, a massage therapist from Arizona, who reintroduced this amazing method into mainstream spas and wellness centres.
As part of the hot stone therapy ritual, a variety of basalt and basinite rocks are chosen and chiseled into various sizes, shapes and weights. These rocks are best suited for the therapy as they are rich in iron. The stones are usually placed in water at a temperature of 125 Fahrenheit before they are placed on the body. Once heated, the massage therapist places the rocks on the bodys chakra points. These vital points serve as the energy centre of the body and when massaged, helps revitalize the body and carry through an energy flow. The heat of the stones allows the muscles to relax, and the therapist will apply more pressure until the massage is complete. Hot Stone therapy is considered a highly effective remedy for ailments such as muscle and back pains, arthritis, stress, anxiety, insomnia, depression and multiple sclerosis. In addition to relieving muscles and vitalizing the body, this therapy also reduces toxins from the body and increases blood circulation.
Hot Stone therapy is a massage that is highly-sought after and therefore, there is a growing demand for therapists with excellent training in this method. An
Ayurveda Institute will offer good training in Hot Stone therapy. The Ananda Spa Institute, located in Hyderabad and recently voted the Best Spa Academy in the World, provides world-class training in Hot Stone Therapy at an affordable price. It is an excellent
Spa School that equips its students with the skills to be some of the most effective massage therapists working in the best spas of the world.
