Everything About Vitamin Overdose

Vitamin Overdose





While vitamin related overdose will infrequently cause death it may still trigger serious side effects. It is therefore important that all persons who are taking supplements especially be informed of the correct dosage and what amount not to surpass. Some vitamins will produce less harmful effects when consumed in larger than the expected quantities. However, you should still make certain that you are using your supplements as directed by your doctor or as indicated by the label on the vitamin bottle. Children are especially vulnerable to overdosing on vitamins, for this reason you should store all vitamins and other medicines away from children. To guarantee that children will not access your vitamins, purchase those with child proof caps.





The side effect of vitamin overdose will associated with the vitamin that the individual was using at the time of overdose. The vitamins that will be highlighted will include vitamin A, vitamin D, vitamin C and vitamin E.





In cases of vitamin D overdose an individual has probably taken well over the recommended dose. The recommended intake was initially 400 IUs daily however this amount has increased to just about ten times this amount. The new recommended intake is currently 4000 5000 IUs. When vitamin D overdose happens there are a few corresponding symptoms that may follow.





The development of kidney stones. Vitamin D will trigger calcium deposits in the soft tissue of the kidneys. These calcium deposits may also occur in the heart and blood vessels and cause arteriosclerosis or hardening of the arteries.

A person may experience noticeable diarrhoea.

Some amount of vomiting and nausea may be present.

Feeling excessively tired is also quite probable

There may be some corresponding muscle weakness.

Feeling more thirsty than usual has been observed.



It is therefore vital that you consult a doctor before taking vitamin D supplements. You will also need to consider how much sun exposure you get on a usualbasis, your body will manufacture vitamin D once you get adequate amounts of sun exposure. Subsequently people who spend much of their days in the sun, should probably rethink using vitamin D supplements.



Vitamin E overdose includes headache, vomiting, abdominal pain, gas, blurred vision, nausea, fatigue or extreme tiredness and an elevated chance of internal bleeding. It may potentially reduce your body\'s ability to heal after been wounded. Vitamin E overdose may manifest when taking amounts in excess of 400 IUs.

Symptoms of Vitamin C overdose includediarrhoea, abdominal pain, increased stomach acid, increased urination, insomnia, headaches, weakness, anaemia, joint pains, PMS and hypoglycaemia. Vitamin C overdose may occur in amounts that exceed 2,000 mg.



Vitamin A overdose may occur when an individual takes above 25000 IUs of vitamin A. It may induce deterioration in the bones and skin and may also be accompanied by nausea, discomfort, hair loss, yellowing of the skin, drying of the lips, fatigue and vomiting. Excessive amounts of vitamin A are specifically contraindicated for pregnant women. High levels of retinol has the potential to cause birth defects in the first trimester.