5 Tips For Using Meditation To Help You Sleep Better

Thousands of other people across the world have successfully used meditation to help them to sleep better, why not join them? Calming and centring your mind is the first step to sleeping more soundly and getting to sleep easier. Here a few tips that will help anyone who has trouble drifting off to sleep.

1. Calm your mind

Often easier said then done, but most people have had the experience that their mind just wont stop and keeps them awake. When you have thoughts running through your head all the time its hardly surprising that we have a hard time slipping off to sleep.

Most people think that TV is a good way to unwind before bed, but often it has the opposite effect. It depends on what you've been watching, but a horror film isn't going to help you get to sleep. Often the images youve been watching are going to tend to keep playing on the screen of your mind. If youve been watching some calm oceanic views listening to calming ocean sounds, this is much more likely to help you slip into a relaxed state of slumber.

People often read rather than watch TV as you have a lot more control over what you accept. Whatever works for you, just keeping in mind that reading a steamy romance could keep you up too!

2. Get into a bedtime routine

This is a really powerful one as it works on a physical and a psychological level at the same time. By having a certain routine that you follow before going to bed, say brushing your teeth and then putting the heater on, youre telling your mind that youre about to go to sleep. This in turn feeds back to your body, telling it to produce the hormones that prepare you for sleep too.

3. Dont drink coffee, black tea or eat chocolate

I hope that this one is pretty common sense, I mean, stimulants before bed, doesnt really sound like a great idea now does it? However, not everyone thinks of tea or chocolate as being a stimulant. They may not be as powerful as a cup of coffee but theres a reasonable amount of caffeine in both.

Even if you think that you can have a coffee just before bed and still sleep, you're still being affected. Caffeine will raise your blood pressure and heart rate, which are really not you sleep. Even though you may get to sleep but you probably won't reach the deeper stages of sleep.

4. Dont spend time in bed not sleeping

Now what I mean by this is that you want to have a strong association with bed being a place to sleep. Not where you watch TV, have a late night snack and catch up on the latest gossip on twitter. By all means do these things if you want to, just not in your bedroom.

You want to make your bedroom a private sleep sanctuary, somewhere that you leave the world behind and enter your dreams. If you couple this with a strong bedtime routine, youve got a powerful pull to calm you down and send you straight to sleep.

5. Try herbal remedies like chamomile tea

You can get herbal sleeping pills, which in my opinion can be useful and very effective, but just because theyre herbal you still need to be careful and watch any potential side effects that may occur.

Also, chamomile tea has a long history of being a great way to settle the mind and body for sleep. Its only called tea because you pour hot water over it and its a completely different plant to black tea, so theres no caffeine in it at all. There are other longer term herbal supplements that can help to calm your nervous system all day and arent just to help you sleep. In our hectic world this can a huge help for many people.

If you want to know if meditation can reduce your insomnia and help you sleep better...Of course it can! Meditation, especially just before sleep will help to calm your mind and its even more powerful when it becomes a part of your bedtime routine